Basically, I quit. Its up to her now. Thanks everyone.
I have not been commenting much lately but I saw your thread and have read your story some and feel for you a lot. I was you. I wanted to analyse and work on my M. I wanted to help my W. Screw that. My W is an adult and so is yours. I started treating mine that way and I suggest you do to.
I don't know what you mean by quitting, but nothing is up to your W. Nothing. It is up to you. Take all of what I am about to say with a grain of salt a boulder really if you like. This is just my two cents, but I feel really good after 8 months and I am not looking back expect to gain knowledge for myself.
- Get yourself alone for a few minutes and repeat to yourself - screw her, screw her, screw her. She left you and you are alone now regarding your M. She does not appear sorry about it, she does not appear to be owning it and she does not appear to be working on fixing it. She is putting it back on you and that is a pile of crap.
-I don't know why you left your house and if there was a really good reason I will take this back, but what the hell did you leave for? She is the one who bailed on your M, not you. IMO, get your shit together and move back into your house with one goal...being the best dad you can. Coach one of their sports, drop them off at day care or school, take them on long walks or hikes, however you can do it - connect with them for them...they are going to need it.
-When you are not doing that, make plans for yourself. Sit down with a calendar and make plans for every day and night for the next month or two. Work, working out, reading books, running, playing sports, going out with friends to movies, taking the kids out, whatever. Train for a marathon, learn a new language, build a flipping pyramid. Fill it up, get busy with things you want to do, get a life without her and fast.
-Stop giving a fuck about what you W thinks of you or anything else for that matter. When and if she comes around start respecting her opinion, if she continues to be an idiot, be nice but don't let her insanity cause yours.
- Be civil. Don't use anger as a communication method. I understand you are angry, but yelling about things rarely gets you want you want. Anger lowers your IQ. Blame her once and then from that point forward ask her what she is doing about fixing herself so it does not happen again. It is fair for her to call you things you do wrong, but they have nothing to do with her affair. Nothing.
- Move the hell on. That does not mean leave her or even plan to it just means as quickly as possible let go of that fact that your W was a piece of crap (or still is). There are lots of them out there and you got one of them. Tell her to change or your moving on without her.
-Build a network of people around you that are not associated with your W. I am not saying have an A and your W can and should know all these people, but they should be your friends not hers. Your friends, your life.
- Talk to your W not her friends. If you two have a chance in Hades of getting through this it will be because you can communicate with each other not through another person. MC and C can help with that.
-Stop beating yourself up. You are fine. You really are. Basic things like breathing, eating and drinking are still possible right? Live in them. Keep it simple, because all the other stuff is crap anyway.
Am I opinionated - yep. Preachy - yep. Guess what? I am as strong as I have ever been and it is based in reality not some fantasy island like our WS live/lived in. Let them have it. It's better here on earth. Maybe they will come join us.
Detach - I have a better idea, just start living your own life and tell her she should come a long with you.
Honestly, my best to you and yours. I hope things work out for you. Be strong for you and your kids and if you W comes around, be strong for her too.
take care....
[This message edited by wert at 4:03 PM, September 6th (Thursday)]