anxiouslyhopeful (original poster new member #85890) posted at 10:47 PM on Saturday, September 5th, 2026
Hi everyone, I haven’t been here for a while as things seemed to have got better. Therapy went really well and communication between me and H are good.
Yet every year around this time (Dday month) I feel triggered and stressed. I feel sad in the evenings or when I’m on my own, I feel anxious all the time - and it takes me a while to figure out oh it’s because it’s that time of year. Is this really how it goes? And what can I do?
