My reaction to my feelings are not cool!
Damn it! Why do I let myself feel like that again?
Here is my context…
My husband (former wayward) left me for his AP on D-Day. We were separated three months when, out of the blue, he asked to return to work on living a different marriage with me.
Today, three years later, in R, I see that our separation is hitting me more emotionally, than the actual affair did because I remember how totally discarded and abandoned I felt. I realize now, that this is the source of my hurt that has not healed. My husband just left me. For her. Ran away into her home.
Whether he had stayed with me, or left me for her (as was the case), I would be hurt. But somehow the fact that he so eagerly threw away our 40 year marriage for her and for his happiness, hit me in the gut over and over again. Prior to his affair, we were not in a good place at all. We did not "love" one another any more. He drank heavily.
I think I gave up on him first, before his affair, but kept up our sham of a marriage, hoping that it would get better over time. Hoping that we would re-connect. Hoping for I don’t know what. I remained loyal to our marriage during this time. Meanwhile, he pursued his AP. Our marriage deteriorated even more over the 15 months of his secret affair. Then on D-Day, he cast me away, left me adrift, and alone to be with her. Exited our life.
We kept up civil conversations during our separation. I did not belittle his AP, though I so wanted to. I did not rage at him, though I so wanted to. I raged with my therapist and my good friends who supported me. Our asset split was fair.
So today, my husband has accepted a work project in a city which was a place he brought his AP to, while separated from me and living with her. Fair, we were separated. They did what they wanted to and I did what I wanted to.
My husband asked if I wished to go with him. I could see he was uncomfortable about asking me. Part of me wants to join him, another part of me wants to let him go alone. For other reasons, I do not want him to cancel this work project at all. Wanting to travel again trumped and I agreed to go. But…
Of course, he remembers what they did, where they were etc.etc. It’s to be expected. And we were separated. I understand that. But this city of work brought up memories of the hurts I was trying to manage during our separation. Shit!
And damn it all, and damn it all again…and again and again.
Thank you for listening to my story. Knowing that others here in this community understand what I am going through is a blessing.
And damn infidelity and exit affairs and separations !!!!!
12 comments posted: Friday, July 22nd, 2022
Going on four years and this happens!
I ‘d like some words of wisdom from my SI community members.
I’m posting in R since this is where we are for the past three years, going on four.
We had a long talk this morning after a cool down period from yesterday evening.
I’ll summarize and please ask me questions if something is unclear, because at this point I am totally mixed up with my feelings and I feel like I’m floundering after our conversation.
He thinks I am using his past affair and his past heavy alcohol use as handy excuses to be moody, and to say no to sex. It was a complicated talk. Lots of finger pointing, blaming and "I’m right and you’re wrong" examples. Not our finest moment! For both of us.
My point of view is yes, I get "moody" as old memories/triggers hit. And yes sometimes I’m just not in the mood to have sex specifically at the end of the evening after going out on a "date" or at night. So I say no. And it may have nothing to do with any affair triggers… I do get tired at the end of the day, unlike him who seems to have the ability to stay up at night, get a few hours of sleep and start the day early again.
Which got us to discuss intimacy frequency, care, appreciation…yikes everything. So his take is in an ideal world he would have intimacy/sex every day. And that for him counts as care, appreciation etc. Especially after we would go out and truly enjoy the things we do. But like does it have to end in sex every time? It even got to the point where he said that we won’t go out on dates anymore! He admitted to bottling up his feelings and that yesterday’s event was the explosion of frustrations and built up resentments.
Do other wayward men think that way? I know that with his affair partner that this was his expectation. Did they do it every day when they were travelling for weeks together? He won’t answer me. He says I’ll use this knowledge against him. Sigh.
So much neediness on his part! So much defensiveness! Thank you’s for having had a great time are currently insufficient for him. Holding hands are no longer sufficient for him. Sex in the afternoons are great, but now he wants it nightly. His words are he wants me to be creative, interested, appreciative etc. etc. I seem to have no say in this.
Something is going on in his head and it looks like even he can’t figure this out. He does not believe my feelings. He is gaslighting me. And there he is telling me he want me to say he's the greatest lover. Insecurities! He told me his affair partner would say that. Of course she would! That was her job, to feed his ego!
How can I tell him he's the greatest lover for me, when I've had better sex in my prior relationships? Do I lie?
I can’t help him, I feel I’m giving as much as I can to build up the relationship. And he thinks he’s doing lots . We are both correct. But I thought everything was good between us…seems not. We are not in the best of places right now.
I just want to curl up and give up. I feel hurt all over again.
14 comments posted: Monday, July 11th, 2022
It's not in my character to lie and cheat!
Yikes, I’d like to just gently vent…
Yesterday I had some lingering curiosity about his affair, so I asked a few questions…and yea he was a tad uncomfortable but he did put down his book and so we talked.
At one point, I almost fell off my chair when he said that the lying and cheating were not in his character! I was surprised that he thought that way about himself after all this time…its been three years and counting, in R for us.
I think that he so wants to be good that he’s denying his weak character flaws to himself. He knows he’s got many, heck, so do I, but this is where we differ…I openly admit in having them. He openly ignores them. Like they don’t exist for him.
He wants to be seen as a good man. He always did, he always will. I suppose that’s human nature, but is it that hard to open up our flaws?
Kinda good though, out of curiosity to every once in a while revisit the past affair. I do see his past affair as part of our present and future lives. That act and all the fall outs happened. I see that our questions and answers show both of us that we have different perspectives of the same thing and that it is healthy to understand those differences. Not to judge "you’re wrong and I’m right" but to understand where that comes from.
That for me is the hardest part in R: to try to understand and not fall into the trap of looking for those "I'm right and you're wrong". For being judgemental is my character flaw.
I guess his comment just took me by surprise that’s all, seeing as he is putting in efforts everywhere to atone.
Thank you all for reading.
2 comments posted: Saturday, July 2nd, 2022
NC with ex-AP's friends.
I'd like some suggestions from this community.
Yesterday I was down in the dumps, three full years from D-Day. And this morning I think I figured out what was bothering me. Yesterday I drove to a store to pick up an item, drove by restaurants where my husband had taken out his OW during the affair, then as his new partner when we had separated and later he dined there alongside her friends as she introduced him as her "my husbands' name ". ..and I triggered. Nothing major, but afterwards, I was in a sad, quiet mood all day at home. My husband did ask me if I was OK, he can tell when I'm off, but at the time I just wanted to figure me out so I told him I'm OK. He did not press me for more but I could tell he was unconvinced.
My husband is keeping NC with his ex-partner. Currently, it's not even an issue. All is good in this area.
But this brought up a question in my mind...I did not ever ask him for a NC with her friends. She had introduced him to some of her closest ones, and I believe they live in the general area around her house and our home.
Chances are high my husband may bump into them, given the close proximity of grocery stores, restaurants etc. I know nothing about her friends.
What do you all think about me asking my husband for a NC with her friends. I am rather mixed up on this point. Is this even a reasonable ask?
10 comments posted: Thursday, June 9th, 2022
My husband’s life with the OW once we separated.
I posted here as this relates to the separation period between my husband and I following my D_Day.
I read articles on situationship relationships. It is a curious definition. It makes me question the superficiality of my husband, while he was living apart from me with his OW three years ago. We have since re-united.
I feel it may help explain what some WS’s go through when they have detached from their spouses and have attached themselves to their OW. It clarified and validated that this, was a far from a perfect union that my husband believed it to be at first.
And unless this kind of relationship changes and evolves with firm commitments, it is bound to fail eventually. It may fail within three months, as in my husband’s case or it may last years. I can’t speak for the OW. But I can speak for my husband’s answers to my questions and boundaries once we re-united.
The following are some descriptions from an article called What is a Situationship online: I picked the ones I can more or less relate to my husband during his living arrangements with the OW.
I recognize that each separation is different. But it sure lit light bulbs in my mind!
The relationship is undefined: You and your partner may not have had the "What are we?" conversation, to define the relationship, set expectations, and outline boundaries. It may feel too early to have the conversation, or you may not feel comfortable bringing it up.
There’s no mention of the future: People who are in a relationship may plan for the future in some capacity, whether it’s going to an event in the near future or longer term plans to settle down and have a family. In a situationship, there’s typically no discussion of the future.
The connection is superficial: Though you and your partner may spend time together, or may even be intimate with each other, you may not have developed a deep emotional connection. The conversation may be superficial and you may notice that your partner never asks you personal questions,
The relationship is based on convenience: You and your partner may not prioritize each other or go out of your way to see each other; instead, you may tend to make spur of the moment plans based on convenience, if you have a gap in your schedule or if something else doesn’t work out, for instance.
People who tend to gravitate towards situationships are those who want the emotional connection and intimacy with a partner in a compartmentalized way. They can have emotional presence and connection in person, but when apart, they can have their freedom.
Both parties may not be honest about what they want out of the arrangement. Typically, one person is content with the casual aspect of the relationship, while the other is hoping that it might turn into something more.
The mental health impact can be immense for the person wanting more as they may begin to conflate their sense of self-worth with gaining the approval of the other person.
Additionally, because situationships tend to be superficial, the partner wanting more usually does not know the other person well, which causes them to idealize their partner, and in turn devalue themselves.
The article helped me understand the dynamics that may have been present to some degree in their seemingly "perfect" arrangement once he abandoned me for her.
I believed at that time, that she was perfect for him. I had lost all respect I had for this man that I was with for 40 years and I believed at the time, that they deserved one another.
Bottom line, their relationship was far removed from the perfect image and story I had created in my mind. The way I see it, It actually sounds pretty awful to live like that.
So three years later, this definition validated some of our conversations about the time he was living with his OW( not the affair) and explained my husband’s mindset at the time he wanted me to take him back with remorse, shame, apologies, contritions and all.
6 comments posted: Sunday, May 29th, 2022
My story as a former BS.
June will mark three years of our journey together as a couple who decided to reconcile and reunite after his cheating.
It’s been a while since I visited this site and I gave myself a time out to regroup my thoughts and feelings as a former BS and I’d like to share my story. Thank you for reading.
SI offered so much information, advice and support for the three years 🙏. I was healing from my husband’s past functional alcoholism, his infidelity and the final injury of leaving me to live with his affair partner. My story is not unique. My healing is not unique. But I am unique. And what I think is also unique was the timing of COVID in our lives as we struggled to live together again.
In the most strange way, and I never thought I’d say this, but the COVID restrictions while creating social distancing and lockdowns, obliged my husband to face his internal insecurities, his boredom with life, his selfishness, and his fear of aging and more. He had to rely on himself and on the conversations we had together to prop himself up. It worked pretty well for him and for me. I lost my anxiety that he would cheat on me again or begin drinking heavily during our confinements. It would have been really obvious from his behaviours if that was going on in secret.. There were no behaviour changes related to secrecy and I relaxed as time moved on. During the confinements, I read lots of books on infidelity, self awareness, happiness, philosophy. I took online courses on managing emotions and the science of well being. Eye openers for me. As I gained knowledge, my self awareness increased as did my confidence in myself.
At first I was sceptical of my husband’s motives for returning to me. Was he sincere? After all, he fooled all the people in his family with his cheating ways during his 14 month affair, as he was painting me as a boring, uncaring wife and mother to his family and our adult kids. He truly believed that I was like that. He hid his functional alcoholism from all, except me. I lived with horrid alcohol and cheating induced arrogance and abuse. And I withdrew all care, love and respect for this broken man. Yet, I had my reasons for giving us the second chance.
My senior age and life experiences, health issues and general life outlook for the next ten years are the driving forces that hold me to this marriage at this moment. We both do not wish to live alone nor live with anyone else for that matter. So with that in mind, the biggest change from our truly messed up past is to maintain caring and appreciative daily actions for one another. Every day without fault. This commitment of ours holds us together and we both know that. We deserve what we put into our relationship, and ourselves.
His daily alcohol intake had annihilated all good will I had for him during those years of heavy drinking. I don’t know why I stayed in this marriage but stay I did. I did not believe him capable of infidelity and when I found out, I was in shock. All I had to do was give him a shove out of our home and he willingly left me, to live with his affair partner in her house. We separated.
But then things changed. I think the best way to sum it up is to say that the grass is never greener on the other side. Not for me and it obviously was not for my husband. We were both quite broken at the time of our separation. I remember feeling lost, relieved, lonely, sad, happy, scared. I missed companionship. I made new friends. I went to therapy. I kept quite busy. I was living my life, no longer fearing walking on eggs. I smashed those eggs. I kept no contact, except for legal matters. I was realigning my life. Moving on.
I proved to myself that I can live by myself and that I was not boring. And my husband saw that. And he wanted to return. He missed me he said. He loved me he said. He was lonely, he said. I said, no. You are living with your wonderful affair partner, the woman who is exciting, sexy, interesting and interested in you. Like what more do you want? She is perfect for you. Hell, she is a traveller, activity driven like you and the perfect drinking partner. I recall throwing the same words he used on me back to him....and I am boring and uncaring. Leave me alone I said. You are toxic to me.
He gently persisted. I laid down conditions. I know that these are also called boundaries. He accepted and met all the conditions without balking.
Our relationship today is based on a solid familiarity from our 43 plus years together. And I like that. I’m at peace and feel a quiet sort of joy in my life. He has eliminated his excessive drinking from the time we got back together after our separation. He has admitted to being a past functional alcoholic. He wrote letters of apology to me and to our family members, including his mother for the fallout of his cheating. His actions to date show the sincerity of his apology.
Gone today are the intrusive thoughts of betrayal, of his lies, of his double life and of his past attachment for the other woman. Gone is the intensity of trigger memories. They are now but fleeting thoughts that no longer occupy my life. I think the COVID pandemic helped me to appreciate and be grateful for what I have and not what I wished to have. Due to the restrictions in place, my husband and I learned to live together in harmony for most of the time.
I try to stop falling into my old habits…and that is hard to do…some habits are so ingrained, so automatic that many ‘oops’ moments occur. I have learnt to apologize. He has learnt to accept. He apologizes, I accept. This really works in holding us together.
We fight. We argue. We make up. We don’t listen, we listen. We laugh at our silliness, our weirdness. We try. We try hard. Not always with 100% effort, and that’s ok for the two of us. We do more small things together, compared to previous years. It’s the small things that are important. It’s those daily attachment actions that glue us together.
I feel good. I have a good life and I know I can have a good life without him. And as a couple, we have a good life together. No regrets. No wondering about the ‘what if’s’ either.
There is a promise I made to myself once we reunited after our separation. Should he ever hurt me again, we are done for good. No other second chances.
I’d like to think he remembers that.
Our journey as a couple continues.
I wish you all the very best from my heart! 🤗
11 comments posted: Wednesday, May 18th, 2022
The past has returned.
Hi everyone! I need to get this out…
I was unsure of where I should post, general or here..it can go both ways.
I am triggered by my husband’s recent heart problem diagnosis. He has a congenital heart disease that was "repaired" in his youth, but time caught up and at his age of 68, there is a concern.
There is a surgical intervention that may help.
I remember clearly how during the year of his affair, he put me down, criticized me for my "little" health concerns. He also would criticize anyone who mentioned their health concerns. His mindset was one of "I am the healthy one, I am great compared to you all.."
To add, and I don’t even know if this is relevant, his ex AP was of the same mindset…
So with that in mind, I find it hard this morning to reconcile those past feelings with "empathy" for him. What I am thinking as I write this, is "well buddy boy, now you know what it feels like to be anxious and concerned about your health." It’s like payback time for him for all those hurtful snide comments from the past!
That is not how people who want to be kind to one another should think, right? He has been looking drawn lately and now we both understand why.
I will support him, of course, and be there for him. But I find it hard to feel empathy for his condition and his feelings.
Has anyone felt this way?
11 comments posted: Wednesday, February 2nd, 2022
Throwing this out to you all, I am thinking of putting together like a list of all the things that do trigger memories of my husband’s adultery and showing it to my husband. It’s been 2+ years since our reconnection after a separation following him admitting to his 12 month affair.
We have talked about my triggers in the past, he is aware I have many and he does support me through actions and words to help me deal with them. His approach is not perfect, but his intent is and most of the time I feel better after we talk.
To give a recent example…he trashed his "infidelity brand X" car and bought a new car. We are picking it up this next monday. He even changed the make of the car, so I would feel safe. He has been a loyal brand X driver for 35 years.
So I’m not sure of my reasons nor of my feelings for wanting to do this. And I'm not sure if it will serve to better our relationship if I show him my list.
Maybe I don’t talk to him enough about my triggers, I just don’t know. Maybe I want him to be very aware of the kinds of triggers I am still experiencing. Maybe I feel he is taking my healing for granted? Is this even possible?
Heck, I don’t even know why I’m writing about this. But thank you for reading .
9 comments posted: Thursday, September 23rd, 2021
Intrusive thoughts about the past.
In reading about how the mind occasionally likes to reside in the past, I found this helpful hint, and I tried it and it worked for me, so I'd like to share it with either the ex-betrayed or the ex-waywards, when we have those negative intrusive thoughts...
I'll give you my example: yesterday my husband drove in the neighbourhod of his ex affair partner, to pickup an online grocery order. It is the grocery store where once upon a time, they both shopped in. I knew about this, and my though went into the past, to haunt me with "is he going to meet her there?" I could not shake that thought off as it chained onto, what a cheater he is, why did I take him back and on and on...I was not having a great day.
I remembered the helpful hint of asking myself this question;"what evidence do you have today that....." I asked myself these questions: "What evidence do you have today, that your husband will meet her there?" Answer to myself, "well, no evidence whatsoever."
"What evidence do you have today that your husband is a cheater?" Another answer to myself: " There is no evidence."
I felt immediately better, no great but better.
And maybe, just maybe this will work for you.
4 comments posted: Tuesday, April 13th, 2021
Two years later, there is hope.
The SI posts on Reconciliation helped me navigate my own reconciliation. I am so, so grateful to all the people who posted.
And so I’d like to add my story to this wonderful site that SI is. Here goes:
Two years ago I threw my cheating husband out of my life and home and he moved right into his affair partner’s home. My husband told me during year one of R, that she welcomed him into her home telling him she “was very happy” that he’s moving in with her and he, himself was convinced that that is where he wanted to be. I believed him. I believe that he did in his own way love her and not only how the affair made him feel, he genuinely felt care and love for her.
During the time they lived together as a couple, I experienced recurring anger, hate, deception, envy etc.etc. We’ve all been there as BS’s. At the same time, during my calmer moments, I found out that I felt pride at my accomplishments in life, I found out that I am stronger than I believed, I found out I am resilient. I found out I could and I liked living by myself.
There’s a lyric in the Kelly Clarkson song “Dare You” that stopped me in my tracks. It is: “People let you drown cause they don’t know how to stay above water ... when they’re too broken to know what they’ve put you through ...”. I mean, that reminded me that we are all going through stuff, and that I can be more forgiving.
And so, fast forward to today. My husband and I are living together and reconnecting. The reasons for R would be for another post, I think. Enough to say he dumped his ex, she never saw it coming and it was not a smooth break up for either of them.
Today, I feel calmer, quieter and more secure than I did one year ago. We laugh together, we text one another little messages, we cook together, not always, he’s the good cook, we clean up together and we hug , we argue, we clumsily apologize for unkind behaviours (we are learning here) , and so much more...Which brings me to say that I feel good about my life right now.
I did a lot of self work. So much, much more than my husband. But you know, it matters not that I did the work, because I did it for me. Not for him. .One thing I do admire in my husband today, is that he listens to me, after 40 years together, he truly listens. Maybe I finally learnt how to talk to him LOL. Or he picked up on how to listen better!
I have reached acceptance of the past events that so nearly destroyed my very heart and soul. I still get twinges, don’t get me wrong, but it’s a far cry from those huge powerful emotional triggers. I accept the twinges. They may very well be with me forever. Another big change for me is I no longer feel this desire to talk about my twinges; I handle those twinges on my own And when I cannot I have options: talk it out with my husband or with my best friends.
I’d like to add that I never thought my husband would betray and lie to me, but he did. I never thought I would take him back, but I did. I never thought that his ex would reach out to him after two years of silence, but she did, and my husband maintained the no contact at her failed attempt. I never thought my stomach would knot in anger when I saw the unanswered FaceTime log from her, but it did. I am sure there will be more of her attempting contact in our future. I know that his feelings, emotions towards his ex AP and his behaviours with exAP will be with us for the rest of our lives and that I will never fully know the whole story.
In ending, as an ex BS, I don’t know what will happen in our future. We are both in our very late 60´s. I now have an iron resolve that should my husband resume contact with his ex affair partner or find another AP, or revert to his damaging behaviours from the past, we are done for good. No third chances.
I survived his infidelity. I survived our separation, and I bear another set of scars. All my life scars I bear proudly, for I lived through them all. When I put all my life into a perspective, these infidelity/separation scars were not the worst time of my life and I have so many more great times to remember. And my life perspective gives me hope.
Hope that the rest of my life is a blessed one with my husband and our family at my side.
I put myself first because no one else will do it for me.
5 comments posted: Tuesday, April 6th, 2021