Main Course
From a friend of mine:
Chicken Black Bean Enchiladas
2 cups cubed chicken (about 1 pound)
2 teaspoons minced garlic
3 chopped green onions, separated in half
2 cups cheddar cheese, separated in half
1 can (15 oz) black beans drained and rinsed
3/4 cup light (or fat free) sour cream
5 1/2 ounces corn (half of an 11 ounce can) drained (any brand with no added
sugar)
2 teaspoons garlic powder
5 large round tortillas (make sure they do not have hydrogenated oils in
them)
1 large can of Hunt's diced tomatoes- "Basil Garlic and Oregano", pureed (28
ounce can)
1 teaspoon minced garlic
White or black or Cayenne pepper to taste
1) Preheat oven to 350. Heat a large frying pan over medium heat, using
cooking spray or using a few tablespoons of olive oil. Sauté cubed chicken
with minced garlic and 1/2 of the chopped green onions until no longer pink
and juices run clear. Drain oil or just spatula out the chicken and onions
right into the medium bowl, leaving the oil in the frying pan.
2) Take your cooked chicken and onions and put in a medium bowl, add drained
and rinsed black beans, sour cream, 1 cup of the cheddar cheese, drained
corn, and garlic powder. Stir together well.
3) Pour the cans of diced tomatoes into a food processor or blender along
with 1 teaspoon of minced garlic and pepper to taste. Blend until most
tomato chunks are gone.
4) In the bottom of a 9 x 13 glass dish pour in enough of the tomato sauce
to lightly but thoroughly cover the entire bottom. Then scoop the chicken
mixture into the tortillas, 3/4 to 1 cup per tortilla, and evenly spread it
out in the middle of it (leaving the ends empty so you can fold the ends
under) and roll it and wrap it up, folding the ends under and placing seam
side down. Do this with each tortilla and line all 5 of them up right next
to each other. When pan is full then pour the rest of the tomato sauce from
the blender on the top of the rolled tortillas and then sprinkle on the
remaining scallions.
5) Bake for 20 minutes, uncovered, then sprinkle with remaining cup of
cheese and bake 5 minutes longer, still uncovered.