Main Course 
 
 
	From a friend of mine: 
 
 
	Chicken Black Bean Enchiladas 
 
 
	2 cups cubed chicken (about 1 pound) 
 
 
	2 teaspoons minced garlic 
 
 
	3 chopped green onions, separated in half 
 
 
	2 cups cheddar cheese, separated in half 
 
 
	1 can (15 oz) black beans drained and rinsed 
 
 
	3/4 cup light (or fat free) sour cream 
 
 
	5 1/2 ounces corn (half of an 11 ounce can) drained (any brand with no added 
 
 
	sugar) 
 
 
	2 teaspoons garlic powder 
 
 
	5 large round tortillas (make sure they do not have hydrogenated oils in 
 
 
	them) 
 
 
	1 large can of Hunt's diced tomatoes- "Basil Garlic and Oregano", pureed (28 
 
 
	ounce can) 
 
 
	1 teaspoon minced garlic 
 
 
	White or black or Cayenne pepper to taste 
 
 
	1) Preheat oven to 350. Heat a large frying pan over medium heat, using 
 
 
	cooking spray or using a few tablespoons of olive oil. Sauté cubed chicken 
 
 
	with minced garlic and 1/2 of the chopped green onions until no longer pink 
 
 
	and juices run clear. Drain oil or just spatula out the chicken and onions 
 
 
	right into the medium bowl, leaving the oil in the frying pan. 
 
 
	2) Take your cooked chicken and onions and put in a medium bowl, add drained 
 
 
	and rinsed black beans, sour cream, 1 cup of the cheddar cheese, drained 
 
 
	corn, and garlic powder. Stir together well. 
 
 
	3) Pour the cans of diced tomatoes into a food processor or blender along 
 
 
	with 1 teaspoon of minced garlic and pepper to taste. Blend until most 
 
 
	tomato chunks are gone. 
 
 
	4) In the bottom of a 9 x 13 glass dish pour in enough of the tomato sauce 
 
 
	to lightly but thoroughly cover the entire bottom. Then scoop the chicken 
 
 
	mixture into the tortillas, 3/4 to 1 cup per tortilla, and evenly spread it 
 
 
	out in the middle of it (leaving the ends empty so you can fold the ends 
 
 
	under) and roll it and wrap it up, folding the ends under and placing seam 
 
 
	side down. Do this with each tortilla and line all 5 of them up right next 
 
 
	to each other. When pan is full then pour the rest of the tomato sauce from 
 
 
	the blender on the top of the rolled tortillas and then sprinkle on the 
 
 
	remaining scallions. 
 
 
	5) Bake for 20 minutes, uncovered, then sprinkle with remaining cup of 
 
 
	cheese and bake 5 minutes longer, still uncovered.