My girls were 4.5 and almost 2 when final S happened.
I have a 50/50 arrangement on a 2/2/3 cycle. I set the schedule so all handovers are via daycare and now school specifically so I would not have to see him.
On the rare occasion that I do have to see him I pretty much ignore him and focus on my girls. I had to share DD5s first day of school with him and I was able to fake my way through it. I was so excited for my DD that his presence didn't ruin my enjoyment of it.
We do separate birthdays/christmas etc. There is no 'joint' anything - we are no longer a family so we don't do things together.
All comms are via email/text. Nothing but kids/finances.
You need to start working on detaching friend. I understand the desire to try to keep the family together but as they say kids would rather be from a broken home than live in one. You can't do the heavy lifting and you can't stop S on your own. If you think about it you wouldn't really want to given her lack of remorse.
My girls are struggling - not directly S/D related but because their POS father is falling apart at the seams. Irrationally angry at me for no longer letting him control me and self-destructing in a spectacular way.
He also keeps changing their world. He has gone down the insta-family route with OWUmpteen - who is 24 to his 40. His lifestyle of booze/drugs on his 'off' time (apparently) doesn't make him a very tolerant or effective parent. He is also doing weird things like telling my 5 year old that we're still married (WTF?!) and that mummy kissed other men which is why our family isn't together.
Divorce cured the shit husband problem but unfortunately not the shit father problem.
The damage isn't S/D related - its his fuckedupness related. It will be the same in your situation.
Truth is he would be doing most of this and more damage if we were still together - the difference being I would be a puddle on the floor so they'd have two fucked up parents.
Read about NC/180 in the healing library.
Close the bakery friend - don't let her cake eat emotionally or physically. She is not remorseful, there is nothing you can do to make her remorseful. NC/180 is your friend here. Use it and stick to it.
Love yourself more than this. Keeping the door open is you accepting the position as her plan B, her safety net. That's not a position you want. She'll come running to you when her life falls to pieces then months/years down the track you'll have yourself DDays2, 3 4, 5. Until she addresses what made this OK for her she is not a safe person to be around.
Rather than work on trying to keep your M together focus on you and your daughter - 100%. A healthy/happy you is what your daughter needs.
((dbellanon)) We've all been where you are now. I was paralysed by hope for some time but that hope is well and truly dead. He has shown me exactly who he is and I believe him.
It gets easier, I promise. Until you detach you'll be stuck in limbo hell - try not to stay there too long friend. It is soul-destroying and you can't heal in limbo. Work on healing you - work on accepting this and surrendering to it. You didn't cause it nor can you stop it.
[This message edited by StrongButBroken at 2:54 AM, May 19th (Sunday)]