sorryww, how do you handle difficulties? Do you register the full extent of them or do you "rosy" them up as much as possible?
Sometimes fully acknowledging how bad something is can be almost impossible for some people if they see no options in dealing with the situation.
I can completely relate to a bit of this. Through my childhood there are holes in my memory. When something sparks a "tape", like a smell or even the tone of someone's voice, the physical reactions are very scary. I posted a while ago about being in an elevator at work and smelling Shalimar...a perfume my mother wore. My boss thought he'd have to call the paramedics. I seriously damn near blacked out and couldn't get out of the elevator. Couldn't even move. I handled by basically disassociating. It was happening to someone else, not me. It was almost clinical.
Some people deal by rosifying it. Literally spinning an alternate reality. My ex's mom did that. I wouldn't have believed it if I didn't witness it myself. Would talk glowingly of my ex's father (who was a real asshole). The sun rose and set for her "sugar" (Shreveport LA...beautiful accent). The day he had his stroke she waited 45 min to call the paramedics and while he was in the hospital bought 2 black dresses to wear to his funeral. When the bastard had the indecency to live he was out of her house. We had to take him in and I took care of him. She wouldn't even mention his name and the hours of listening to what a fucking asshole he was all those years started.
Living through my experiences and watching hers, I can actually understand how someone would not register reality until it was literally on top of them. It's amazing what your mind can do to keep its owner driving between the two white lines to keep from careening over the cliff. Look what the human body is capable of just to keep blood pressure constant. Shutting down extremities, sacrificing the less critical organs first. Shit, NASA isn't always that together.
I would suggest a different goal than moving past this and your husbands response. Seems like that could be business as usual for you. How about starting at the beginning. What was the impetus to "need" someone to talk to? Take the other person out of the equation. How could you have been there for you? As an advocate? A protector? A comforter? A problem solver? You can be all those things and then some. You can even be proactive in keeping yourself safe.
Problem when you outsource these tasks you get other people's agendas and end up in hotel rooms having horrible sex and feeling like shit afterwards.
Learn how to be safe for yourself. The rest will fall into place once you've got that down.