SeanFLA, I am so glad you posted this thread. I have struggled with the same issues. I am nearing 4 years out from dday and have been trying to find the right words to post for help with my struggle. Your post reflects my mindset to a tee.
I also would like to thank everyone for their replies, I can relate to them and generally agree with their advice. I have always felt that our situation was cruel in its own way and wanted validation that it was. I now have a better perspective on that, so thanks everyone!
SeanFLA, our situation is remarkably similar, as is our reaction to it. My XWW moved in with POSOM 6 days after dday. She filed for D a few days later and never looked back. She married POSOM nine months after our D. No remourse, no appology, no contact unless it was initiated by me. I was completely blindsided. To say that I was devistated does not adequately describe it. Much like anyone facing this, whether EA or PA, there are no words to express the absolute destruction, fear, and despair that betrayal causes a BS.
The sudden abandonment and the absence of remorse or any indication of empathy for that matter are indeed a deep, primal blow to our sense of self-worth. It really is a direct attack to our very basic level of worth as a human being. That injury is what hurt the most for me and what has taken the longest to heal. To feel devalued and discarded as if we we didn't even exist really does cause us to question our true value. This is where I got stuck. My IC did not adequately address this and I internalized this until I found SI many months later. But it was too late. This internalized blame really crippled my healing for far too long. Although I am now on the right path, I wasted at least 2 excruciating years of healing struggling with this. Maybe you have made the same mistake?
Recently, I seem to have had many moments of clarity. It has taken time, but also a lot of IC, research, and support from others to realize that in fact, this whole mess is not in fact my fault in any way. I also made the fatal mistake of not focusing solely on me. I did enough to get by, but only the minimum to survive.
I have recently begun to truly focus on myself and to actively let go of XWW and the whole painful mess and just "Chuck it in the fuck it bucket!" Since I really commited to that, I have finally felt some true peace and can say that hope has actually returned, not just a brief respite, but real, visceral hope. I haven't slept this well in 4 years, my appetite has returned, and I actually, yes actually look forward to getting up in the morning. The real trick for me was really just a change of attidude, a change in my thoughts, and the discipline to focus on myself and let go of it all. I hope this lasts for me, this "new" me is only about two weeks old now, but it feels right in every way.
It was hard to let go. My IC told me that I needed to feel the feelings in order to process them. I stopped seeing her before I asked how long I should do this. I came to a point where, in retrospect, I was done processing and I was just obsessing, going over the same old themes and not healing further. At this point I suspected that I was just causing myself damage so I got a couple sessions with a different IC. Turns out I was right. He helped me to identify a couple of things that I needed to work on, but also explained that I needed to work on letting go and allow the acceptance to manifest. His words were a simple message: "For the next few months, I want you to focus on your needs first, everyone else second, then report back to me with the results. You are almost there, just a bit more courage and I will pronounce you healed. You can do it, now just go and don't dissapoint me." Words of wisdom SeanFLA, words of wisdom.
I still think about it daily, but I now have "permission" to let it go immediately and let me tell you, it has made all the difference.
I now feel like I see the light at the end of the tunnel. I will be out soon and enjoying life. My XWW has not begun to process her destructive actions. She has chosen to bury it, place it on a shelf and try to forget about it. This is, as we all know, one of the most self-destructive things a person can do to themselves. Her pain will come one day and you know what? I actually feel pity for her now. I still care about her, but the ambivalence has been replaced with pity.
I could go on and on as this thread addresses so much of my story, but I want you to think about my "epiphanies" and how they might help your healing.
You are a good man SeanFLA, you truly are. You have helped so many souls here including me. Keep working through it, you are worth to much to us all to get stuck. Maybe it would be worth your while to discuss your concerns on this post in a couple of follow up IC sessions like I did.
Peace to you SeanFLA and to all the beautiful souls on this site.