Hi,
I see people say "gently"..lol.Here I am speaking to myself as much as I am speaking to you.
Seeing as you "cannot" leave,just as I cannot leave,the one thing we can do is this.(and my therapist "hurt" me deeply this week when she suggested this.)
You can 1. Establish your values.All of them.2.Live accordingly.
Take me:Expat woman.Havent worked in too many years to even count.Work experience way too out of date to even be allowed a visa to work here.Home country a nightmare of unemployment.Nearly 50 years old.Use to a VERY comfortable life.Have 1 special needs (very expensive) child.
I was ready to leave anyway.Was begged to stay.I stayed.Big mistake.The A ended.The old patterns of behaviour didnt.But should I leave now,I WILL BE THE ONE TO BREAK UP THE FAMILY. (my kids are adopted,sooo complicated as family is so important to them)
Now I am living my values.Not allowing this to destroy me.Focussing on my values.Taking my focus off my SO.Making real,great memories with my kids.Doing things of value with them.Creating great family values for them.Doing this for myself.Taking care of myself.
REALLY living day by day.Not thinking,worrying or obsessing about the future.
I'm really guarded with my privacy for the first time ever.I am expressing my feelings without worrying what he will feel about it or how he will react to it,in a kind way,not a mean way.
I read the BS diet and am doing it.I dont love my WS,but I dont look at the future.Now,I look at today!The future doesnt exist yet.I cannot unknow what I know.But that is ok too.I cannot force myself to love,accept or forgive.But for today,that is ok as I am having a great time cycling with my kids,walking the dogs with my kids,watching a very funny sitcom with my kids,experiencing THIS moment and making great memories with them.
Tomorrow I may struggle with all of this.But then I will defuse my mind.Accept my feelings,work towards my goal which is to have a good day,living my values.
Until this week,I was so stuck,ungreatful and just couldnt see a future.For now,I can see that I do not have to worry about anything but today.
My question now is,will today be an authentic day,a good day,with good memories,even thought my Ws is still the same indifferent,unconnected egotistical AH?
Dont allow this to change you.Remember who you are.Focus on who you are.Dont think about the future,who knows what it may hold?Observe your thoughts and feelings and live your values anyway.
Best quote I ever heard was,the harder I try,the luckier I get.
I know this might aound so airy fairy..took me 6 months to "get it" (and I might lose it again..lol)
But speak your mind,in a kind way.be honest about needing to guard your privacy.Make no excuses for this.Allow time to be your friend.
Ugg,this might sound like babbling but it so such freedom to know what being your authentic self really is.
Good luck and try taking the focus of your WS and focus on yourself,being real and THIS MOMENT,it changes everything!
Just one more thought.I have to take my mind away from the thoughts that gets me stuck,all the time.It takes a lot of practise.And when we talk,I have to express myself clearly,in simple language,short sentences so that he can understand.Then I have to not fret about how he feels (yes,he feels certain things,entitlements bla bla bla,but can still choose his actions)about it as my feelings are real.
BE YOURSELF AGAIN!