here are some things that your said:
1. i can stand when people are mad at me, they have to like me.
2. D is an appropriate punishment
3. I like the "harsh" responses they hit home
4. Eating disorder based on control - I don't deserve food
So where from your past did this pattern develop?
Do you loved by being punished?
Why is "Easy attention" more rewarding than genuine actions of love?
Something that I find unfair in this thread is:
You have all of the information and want to make a decision as to whether to D or R. But YOU ARE NOT GIVING YOUR BS THE SAME INFORMATION. You are still hiding your feelings. It sounds like you are still withholding feeling/thoughts/actions from your A from your BS because it might be too much for him. And that would take away you options.
LET GO OF THE OUTCOME. For once, let him make an educated decision. Or, you are going to not be able to be truly open and honest with him and have an intimate relationship.
If you are actually having thoughts of being happy and single. Than why wouldn't you tell him those thoughts and truths? Because he might D you? But I thought you were happy with that?
You are trying to control the outcome. One thing I can say for sure. BS have hyper-vigilant sensory. Your BS already knows you are hiding things from him. He already knows that you are dishonest with him. And he already knows that you are not being honest with yourself. The simple point is HE ALREADY KNOWS. So what have you got to lose? What is the worst case scenario?
Here is the bottom line from my experience:
I didn't want to hurt my BS either - guess what the minute I acted out. I hurt her. she just didn't know it yet. What you are really saying is I am covering my own ass because I do not want to take accountability for my actions. So I do not want my choices taken away from me until I can sort it all out.
I understand the thoughts, on not trusting myself to be faithful. In the early days for me I knew that if I stopped healing at those points I was not sure that I could be faithful either. So what I did was commit to myself that I would heal. I knew that if I healed I would not act out again. That helped give me confidence.
All that comes down to this:
1. you are possibly still in the fog
2. you still have wayward thinking
3. you are not sure whether you want R or D
4. you do not want your BS to make that decision
5. you are not letting go of the outcome
6. you are not being open and honest
7. you have to heal for you whether R or D or you will be back here again in your next relationship
Something my BS has told on several occasions. "The most cruel thing you can do to somebody, is have an exit A and not exit."