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5454real ( member #37455) posted at 3:05 PM on Friday, January 20th, 2017
Lol
Guess I'd better check mine more often.
Seriously, that is a great resource. I found it about 20 years too late, but it can help me, help my son.
BH 58, WW 49
DS 31(Mine),SD 29,SS 28(Hers),DS 16 Ours, DGS 11, DGD 8, DGS 3
D=Day #1 5/04EA (Rugswept)
D-Day #2 3/10/12, TT til 3/13/12
Married 13yrs
"I have no love for a friend who loves in words alone."
― Sophocle
sunstillshines ( new member #56810) posted at 3:40 PM on Friday, January 20th, 2017
Hi sootired, sorry for the delay, couple of grueling nights at work have kept me from my computer.
I don't think I can post the link because her program is for sale, but I didn't buy it. If you google narcissistic abuse recovery program you will find her. She has a huge blog and I read her posts and people's comments to the blog posts (there's a lot of info in the those comments) and watched her youtube videos. So far, I've been able to go with what was available for free on her site. I've also done EMDR with a therapist and, when I'm anxious, I use the eye movement kind of EMDR on my own. I've found it to be really helpful to process the trauma of this and past issues.
Those two things have been the most helpful to me (much more than IC). Both help to process and release all the bad stuff and it happens pretty quickly.
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