((((MisterUsed))))
I know I'm a little late here and I am so very relieved that you are still here with us, but I wanted to chime in to re-post some things that I have posted before to people who are feeling suicidal.
I too have been where you are. Full of despair. Futureless. Unable to bear ANY. MORE. PAIN.
Know there are people who understand. Know that there is help out there for you. Know that life does not always need to be the way that it is now. Know how many you touch and how much you would be missed if you were to take your own life.
I think it is completely normal to think about killing oneself. How many times have you heard someone say 'I wish I were dead' in response to stress or pressure or sadness. It is a way of saying that we think that our pain, our suffering is too much to bear. And then we bear it, so it turns out not to have been unbearable, and on we go with our lives.
What is dangerous is suicidal BEHAVIOR, as opposed to ideation. An idea cannot hurt us. A behavior can. Suicidal ideation is not necessarily in and of itself dangerous. Suicidal behavior is VERY dangerous.
The risk of completing a suicide is higher when a person has a plan, the will and the means to carry it out. Impulsivity increases the risk when the means are available.
Suicidal thoughts can be just that - thoughts. Not saying it's not dangerous, but everyone can have those kind of thoughts at some time.
What's MOST dangerous is exhibiting suicidal BEHAVIORS: making a plan and acquiring the means to carry out that plan puts you at high risk of self-harm.
In my deepest, darkest moments I was ready to take that plunge. To the point of 2 involuntary psych hospital commitments, once for a month and the other for 6 weeks. And somewhat recently nearly another: I came within one click of buying a plane ticket to a place where I can acquire my preferred means of suicide. I handed my passport over to my psychiatrist until I was able to stop thinking about doing that.
I am working very hard to stay alive right now, and am being closely followed by my psychiatrist and psychiatric nurse.
The main thing that keeps me here is my boys. I keep thinking 'Don't hurt the boys'. Even if I don't always think that my suicide would hurt them. I am trying to get better.
If you have enough self-awareness to reach out for help when needed, you can just watch out that suicidal thoughts don't become suicidal behaviors.
I am so sad that all of us are in this position because of being betrayed by our spouses.
Please continue to reach out for help any moment that you are feeling this way. Call a suicide prevention hotline. Reach out to friends IRL. Reach out to us here, there are members all around the world, so there is always someone logged in on SI who really really wants to help you.
Hang in there. I am sending out strength to you and wisdom to your therapist/care providers. I am sending out hope for your future.
Your life is precious. You are precious. Trust that there are other solutions to any of life's problems. Trust that until you are able to KNOW it yourself.
((((MisterUsed))))