Hi JulyLady. Sorry you had to find us, but welcome.
Weekends are slow around here, so be discouraged by that.
First things first.
1) Set up a meeting with a lawyer ASAP to learn your rights. You dont have to divorce or anything,but knowledge is power. Know the rights in your area.
2) APpointment with a doctor for a full STD test. Embarrassing but we’ve all done it, the doctor has heard it all before, and it is imperative.
3) Ask your doc for meds if you are having trouble sleeping or anxiety. You need to be clear-headed to get through this shit storm, and sleep is a must.
4) EAT and drink lots of water. Avoid alcohol. Again you need a clear head and you need to take care of you. Protein shakes are great if you are having a hard time stomaching anything.
5) Exercise. Get out and walk, go the gym, whatever. Good for the mind and the body.
6) Call in the Calvary— your close friends and family you can trust. It REALLY helps to have some nearby to talk to or just sit with you or offer a hug. Not that sister....
7) Think about getting therapy. My therapist (IC in SI speak) literally saved me the first few weeks. Since your sister was involved, that is really rough. I think IC would be good to help you process that.
You can decide about him later. No need to rush to a decision. Take time to get to know your position financially and legally, take time to get over the initial trauma to think about what is best for YOU. Do not take ANY of the blame for his affairs. None of us are perfect, but his actions are 100% his responsibility. Do not let him try to blame you.
If you want him out of your sight, then ask him to leave. It is all about you now- what you need to keep your sanity and to start the path of healing.
And keep posting. Tell us more. How did you learn? Did he confess? Do you think you have the whole story? Do you have children at home? If so, how old are they?
And do read the Healing Library- yellow box up in the corner. Some really helpful stuff up there.
Sending you strength, JL.
-BB