So sorry for the loss of your mother. Hugs, sleep and hydration are key for you right now. When you are ready, I recommend the book The Art of Losing, Poems of Grief and Healing by Kevin Young. I still revisit it, and only wish there was a section that dealt with this type of loss too. I lived the opposite of you - I was in the midst of grieving the loss of my father when my husband had his affair. I didn't find out for years, only by accident, and I spent the tenth anniversary of my father's death, and my wedding anniversary grieving a loss I'm not sure I can ever understand or resolve.
I agree the pain of betrayal is so much harder that the pain of losing a loved one, because losing our parents is part of the natural order of things. With time, I have learned to honor the memories of my father in the best light, with love and joy and gratitude for the years we had together. But. Having my heart and trust broken by the person I trusted and love most in the world, and trying to rebuild some semblance of normalcy with him to move forward is infinitely harder, and time is not lessening my pain. I am close to panic attacks reading how many years everyone here continues to suffer after infidelity. I don't know if I can hang on like this for years. I journaled my way through my father's loss, and am journaling my way through this, and both are very sad reads. Not sure if they are helping, but it's all I know to do when I am hurting.
I am trying to be patient with myself and my emotions, as this was the best advice I got from a fellow infidelity survivor. But I am very unhappy with my ability to man up, be brave and strong and move forward with dignity. I am not myself, and I'm not sure who I am anymore or who I will become. I just feel broken. I felt broken after my Dad died, but I was able to see progress and heal with time. Not this time. I'm trying to move forward by staying very busy, and with a box of kleenex and a bottle of wine, and researching therapists for IC. MC is not on the table, as my husband will not go. He believes our marriage is good and has been for some time and I just need to let it go, and look forward to our happily ever after, he promises with just me, who he swears he loves more than life itself. Trying not to go crazy or reek of desperation or depression, trying to act happy for my kids, my friends and my husband who is incapable of dealing with any of our emotions or the fallout from his actions. He is sorry, loving and present. I hope that is enough. I hope I don't ruin us in the long run.
I still miss my Dad like crazy, and now spend a lot of time wondering if I had been better at grieving his loss, could I have prevented this one? I know I'm not supposed to blame myself, even my husband said I was blameless in this, it was all him, but still, this is something I think of often.
To those of you grieving the loss of a loved one, hugs to you and please take the most basic care of yourself right now, get all the hugs you can, drink lots of water and try to get enough sleep to function and keep deeper depression away.
BW: 65 WH: 65 Both 57 on Dday, M 38 years, 2 grown kids. WH had 9 year A with MOW, 7 month false R, multiple DDays from 2017 - 2022, with five years of trickle truth and lies. I got rid of her with one email. Reconciling, or trying to.