File. Take back the control she has over you.
Denny, it as if you are in a speedingcar that is out of control, careening from one side of the road to the other, bouncing off guard rails. It is only a matter of time where you spin wildly off the road, flip ten times in a fiery blaze with nothing but charred remains left behind. Except you are in the passenger seat and your sweet, innocent children are in the back, eyes wide open and watching it all. And your crazy-ass wife who does not care what happens to anyone in the car is behind the wheel.
YOU NEED TO GET IN THE DRIVER'S SEAT.
If you cannot muster it up for yourself, then for the love of god, do it for your children. This woman does not have anyone's interest in mind but her own. She thinks she has you in the palm of her hand right now. How exactly does that serve you OR your children? You need to put your heart on mute right now as it has having a hell of a time catching up to your brain and is interfering in your best interests.
GET BACK IN THE DRIVERS SEAT TODAY.
1. Make a list of stuff you want accomplished.
a. Talk to lawyer, understand what divorce looks like. Nothing soothes the gut better than understanding what your future looks like.
b. Go to the doctor. If you have anxiety/depression talk about treatment. If you are having trouble sleeping, understand how you can get help.
2. Get a support network of people who know what is going on and can help (family, friends). This is not your shame and there is no reason for you to shoulder it.
3.Eat food and drink water. I know you don't feel like it, but you need to make sure you are giving your body calories and water.
4. Get outside and move. You do not have to spend money to go have fun with your children. Go to a park, go to a library, go on a bike ride, just get outside the house and occupy yourself with something other than your own thoughts.
The most important thing for you to internalize is: You are not defined by your wife. You are a whole person who will exist, nay, thrive without your wife. You see, men who are willing to have sex with a married woman are unfortunately not that hard to find and aren't that special. Men who have integrity and character who put their wives and children above all, those men are truly special. I am sorry your wife is too foolish to see it.
You can do this Denny.
Me- born in 1984Him- born in 1979We both have 2 kids from previous marriages and we share a four year old. I might be a BS, but at this point, I don't know if I'll ever know.
Update: As of 5/8/2020, my WH confirmed I belong in this club