20yrs,
You say...
- no contact ( not sure how to enforce given situation, see next point below which might help)
- share this issue with family and key friends for support (at this point i believe i am the only one who knows about this, possible some co-workers suspect but not sure on that. I am tired of carrying the 'secret')
- no more secrets, disclose whole story (have most of it but haven't really gone through some of the shittiest parts. At least i dont think she gets how terrible it was for me. She is very regretful, not sure how remorseful.)
- get counselling for your lying habit, abiltiy to compartmentalize and disrespecting your marriage and risking your kids family unit
...And wk55hn says...
This cheating stuff and everything about it, A to Z, from starting to getting caught to reconciling or divorcing, is very predictable...There are a very limited bunch of behaviors...There are a relatively small number of strategies, techniques, actions and reactions, etc.
In light of both statements, it is a good thing that you have made a list of the available options that you want/need to turn the situation around.
no contact (not sure how to enforce given situation, see next point below which might help)
In the real world, no contact is an act of faith. Unfortunately, there are apps like "What's App" that enable messaging that can be hidden and deleted very easily, plus, in your case, your wife can talk face-to-face with her affair partner every day, which leaves no digital trail. Unless you can monitor your wife 24/7, there is no way to know beyond a shadow of a doubt that she is not in contact. The only person who can make no contact work is the cheating spouse, and they will only do that if they understand why it is so important to the person they betrayed, and why it is so essential to any chance of reconciliation. On this point, you can ask her: "Do you want me to ever trust you again, or are you going to lie to me until it destroys everything? It is your choice. Whether this marriage and family continues or crashes and burns is entirely down to what you do. So think very carefully about what you are doing when you lie and continue your relationship with that man." See how she responds to that, and you need to get some explicit commitments from her about ending contact. Get an acknowledgement from her that she truly understands you will not tolerate the continuation of the present situation, and that if she doesn't end it, you will.
get counselling for your lying habit, abiltiy to compartmentalize and disrespecting your marriage and risking your kids family unit
She should be doing that now. Have you considered marriage counselling sessions for both of you? I know some people here say that they are a waste of time if a cheating relationship is ongoing, but the level of the relationship in unknown at the moment. Yes, it could still be full-on, or it may have toned down after discovery. But either way, I think making her sit in a room with you and a counsellor and talk through what she has done, in an atmosphere where you can explain in detail how she has hurt you and pushed the family to the edge of destruction, could be a way of making her actions more 'real' to her, and of adding to the pressure to end the cheating relationship, whatever level it is at. What you are looking for is turning her head around and getting her to see the affair as a bad and toxic thing that she needs to finish and leave behind.
As part of that process, I think it is definitely time for another of your options:
no more secrets, disclose whole story (have most of it but haven't really gone through some of the shittiest parts. At least i dont think she gets how terrible it was for me. She is very regretful, not sure how remorseful.)
Get her to write out a full and detailed timeline of the affair. Explain that you need it, because there has been too much lying, hiding, minimising, and half-truths, and that if you are ever going to get any level of trust back, she has to stop the lies. See how she responds to this, and how complete the timeline seems.
share this issue with family and key friends for support (at this point i believe i am the only one who knows about this, possible some co-workers suspect but not sure on that. I am tired of carrying the 'secret')
I think you should do this if it seems like she is continuing contact with the OM, but only AFTER she has produced the timeline for you. If you expose before she spills the beans to you, she has no incentive to say anything more about the affair, because everyone will know. It will actually be in her interest to hide as much as possible, as she she will be minimising like crazy to everyone around her. Exposure is definitely a tool in your arsenal, but it is a question of being strategic about when you use it.
If you do reach the point of exposing, one thing I would do is tell her parents what she has done; how she has pushed the marriage close to destruction, and - most importantly - that she is still in touch with the OM and still lying to you. Do not warn her that you are going to 'expose'; let it come as a surprise, out of the blue, just as her affair came to you. The point is, affairs flourish undercover, in the shadows, behind closed doors. Once the secret is out, the wayward spouse cannot pretend to be something they are not, it puts considerably more pressure on the once-secret relationship that they maintained. And it gives them a whole group of people that they need to give proof to that the affair is over, not just the betrayed spouse. She may be able to lie to you, but how many more significant people in her life can she bullsh*t before the reality of what she is doing hits her?
If, after exposure, she still continues contact, and is still working at that place, you have the option of nuking the affair by exposing it to their HR. HR is unlikely to take a positive view of a year-long affair conducted on work time. There are obviously financial considerations with that, which are a valid factor, but you should not worry about damaging her career or reputation because, as you know, she wasn't worried about it for a whole year.
Whether or not you want to mention this option to her before you do it is up to you. If you do, it could have the effect of her telling the OM that they cannot be in touch because they will both get canned at work, which would be positive as far as ending communication goes. However, it may just force them further underground. Given all the potential they have to communicate face-to-face, and via apps that leave little trace, it may be better to give your wife the impression that she can (and must) tell you about contact, and that you understand a certain amount is unavoidable while they are still in the same office. And you then decide what is acceptable and unacceptable, and if anything goes beyond the pale (in your view), you drop the proverbial dime and inform HR. Do not tell your wife before you do it; let it come as a surprise to her and the OM. If she tries to make you out as the bad guy for doing that, you can respond: "Have you been open and honest with me and the kids? No? Well, what goes around comes around. This was not done for revenge or punishment, it was done to end a relationship that will destroy everything if it continues. I don't know what is going on in your head, but there are three kids who need a stable family to grow up in, and I am doing my damnedest to protect that, while you do your damnedest to endanger it".
I think your options are all good as tools to fight the affair and the damage it has done, and can still do. The key to it is the order in which you enact them. In what I have written, I have tried to put them in an order of escalation, with movement upwards to each level depending on your wife's response to the previous action you have taken.
To kick things off, what you could say to your wife is something along the lines of:
"I know you did not have the affair to hurt me, but it has hurt me. I know that you did not have the affair to destroy the family the kids are growing up in, but right now that is very close to happening. I am really struggling with all this. I want to believe that you are sorry for what you have done, and that you want to rebuild our marriage and repair the family. If that is the case, there are some things I need you to do. Without you doing them, I am not sure I can continue with this. It is up to you whether we move forwards, or we finish it and go our separate ways. So, are you prepared to work with me to try and save the marriage and the family, or do we end it now?"
Your wife's options are really very limited. She may have been in the famous 'fog' that people go into when they embark on affairs, but the reality of it is that the OM is unlikely to marry her and ride off into the sunset with her, so she faces being a single mother, working, and trying to raise three kids without a husband. Along with all the other significant people in her life knowing what she did to wreck the marriage. How attractive is that as a game-plan for the future? You may want to lay that one on her and let her think about it, because it could become her reality faster than she thinks. She needs to be jolted out of whatever is left of the fantasy bubble that sustained the affair, and to understand what her daily life could easily become.
I wish you well with this. You have had a horrible thing foisted on you, but there is potential for the marriage to recover if your wife commits to doing everything she can to support that. Without her full support and commitment, it cannot happen, and you need to make her understand that.