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Atomic Habits

OptionedOut posted 4/5/2019 08:41 AM

Another recommendation here. Again, it doesn't deal in infidelity. This book helps you recognize good and bad habits, how to break the bad ones and how to develop good ones.

It's based on Cue, Craving, Response, Reward. While the book focuses on better eating, health, sleeping, productivity habits, it could also help you recognize signs of cheating, things that draw you to bad decisions, etc. How you use it is up to you.

I think that with some nice self-help books we can learn and grow, which builds self-confidence and allows us to broaden our perspectives.

Hawke posted 4/25/2019 18:03 PM

Thanks for the recommendation. I picked this up today, as I'm making some choices that I know are not the healthiest.

Hawke posted 6/19/2019 17:22 PM

Just wanted to report back that I am only halfway through the book (I got side-tracked), and I have made some significant changes in bad habits I picked up after separating from my ex.

Two thumbs up!

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