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Song Triggers

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 hopefullife (original poster member #71881) posted at 1:48 PM on Tuesday, November 5th, 2019

I don't mean to make anyone more depressed than we already are, but what are your song triggers?

Ever since Dday2 I found I couldn't cry that much anymore. I used to cry all the time after Dday1. Even when I share it to friends, I couldn't cry. I tried to listen to sad songs to help me release my emotions but all I got was few tears or none at all. Maybe that's a sign that I'm stronger, I feel like I am. But I also just want to release the pain cause it really really hurts. I don't know if I'm broken beyond I can imagine hence tears stopped suddenly. I'm going into IC and it's helping.

Today, I listened to Someone You Loved by Lewis Capaldi. This song got me a few tears before (listened to it the first time close to Dday2), but now (2 months in from separation) I flat out burst into tears and the release of emotions is just overhelming, in a good way. The lyrics of this song fit my life so well like it was written for me. How about you guys?

10 yrs together. 2 yrs married. No kids.
2 Ddays. H living with OW and their child.
Focusing on self.

posts: 402   ·   registered: Oct. 20th, 2019
id 8462940
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sickofsurviving ( member #52308) posted at 2:07 PM on Tuesday, November 5th, 2019

The Dance~Garth Brooks. It was one of my most favorite songs ever. I cant listen to it without sobbing.

Happy~Mudvayne. Very metal.

In this hole

That is me

Left with a heart exhausted

What's my release what sets me free

Do you pull me up just to push me down again

BS-me 54
WH 56
Married 2004

4 DDs 35,30,26,25
Sexting affair with his 1st cousin 2007-2008 maybe
D-Day 8-8-15
Married

posts: 861   ·   registered: Mar. 17th, 2016
id 8462957
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RedHeadTemper ( member #71503) posted at 2:12 PM on Tuesday, November 5th, 2019

Lookin for a good cry?

It'll be alright~dean Lewis (about infidelity)

Death by a thousand cuts ~ t swift

Yes, I'm a millennial.....

[This message edited by RedHeadTemper at 8:24 AM, November 5th (Tuesday)]

Me:BS
Her:WW same sex AP
M:4 years
EA/PA 10 months
Young children

posts: 175   ·   registered: Sep. 7th, 2019
id 8462962
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layla1234 ( member #68851) posted at 2:26 PM on Tuesday, November 5th, 2019

That song makes me cry every time. Also look up crossing the line by Mike Shinoda. My WH was playing this song constantly during his affair. It all made sense after Dday. The absolute worst part of that song is I don't know if he was thinking about her or me.

[This message edited by layla1234 at 8:28 AM, November 5th (Tuesday)]

Married: 5-15-11
3 kids: ages 6, 3, and baby born in Sept.
D-day of EA with married COW:7-18-18

So much missing info from my story. I'm too exhausted to add it all. Divorce process started.

posts: 856   ·   registered: Nov. 15th, 2018
id 8462971
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Datura ( member #55678) posted at 2:36 PM on Tuesday, November 5th, 2019

Triggered regularly by music. Music they listened to, music she shared with him, and music by topics such as infidelity or casual sex.

There is a song they play a lot here called 'Good Lord' by Birds of Tokyo about infidelity. I should hate it because it rips my heart out all over again but it strangely makes me feel better. Like I am not alone. This stuff is hard. And it's a big deal. My WH always turns the station over when it comes on, but I feel really vindicated having him hear it (the lead singers marriage broke up after his wife cheated).

Me: BS (40+) Him: WH (40+)
Married 16years, together 20+
3 children
DDay Sept 2016
In Reconciliation

posts: 283   ·   registered: Oct. 19th, 2016   ·   location: Australia
id 8462984
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Stumblingon ( member #71711) posted at 12:10 AM on Sunday, December 1st, 2019

I love music. Researching and listening to all sorts of genres is a lifelong pleasure. One of the more frustrating things about my wife’s betrayals is the number of great albums I can’t listen to any more. Every fricking time she reveals some crappy betrayal she ruins whatever I happened to be listening to at the time. This last time I was careful not to listen to any music for about a month afterwards because I didn’t want to ruin another album.

posts: 254   ·   registered: Sep. 30th, 2019
id 8475264
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cocoplus5nuts ( member #45796) posted at 3:00 AM on Sunday, December 1st, 2019

Sam Smith, I'm Not the Only One

I would listen to this one over and over, sing at the tip of my lungs when we were in the car together.

Taylor Swift, bandaids don't fix bullet holes. I'm terrible with names of songs, but I know lyrics.

Ellie Goulding, Love Me Like You Do

The MOW shared this one with my fch on Google. I found it in his history. I just recently was able to listen to it all the way through. It wasn't enjoyable.

These were the songs that triggered me. They don't really trigger me now. I think the Ellie Goulding one is the only one that still bothers me. I think that's because it was shared between them and a sort of profession of her feelings for him.

[This message edited by cocoplus5nuts at 9:00 PM, November 30th (Saturday)]

Me(BW): 1970
WH(caveman): 1970
Married June, 2000
DDay#1 June 8, 2014 EA
DDay#2 12/05/14 confessed to sex before polygraph
Status: just living my life

posts: 6900   ·   registered: Dec. 1st, 2014   ·   location: Virginia
id 8475325
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whoami62 ( member #65972) posted at 4:25 PM on Sunday, December 1st, 2019

I still love my music as much as I did when I was a teenager , although my tastes are ever changing

My trigger songs :

Silver Spring , Fleetwood Mac

In the Blood , John Mayer

White Lie , Lumineers

Shame , True Sadness , No Hard Feelings , Avett Brothers

During my obsessive sleuthing days, I managed to hack into SAWH's AP company email ( it was owned by him, not her )

And I discovered her crazy sad song list when he was ignoring her

It included :

Not the Only one , as mentioned by cocoplus5nuts and also for some odd reason , music that she knew I liked

It seems like every sad song about heartbreak was written for me during the early days of DDay

posts: 585   ·   registered: Aug. 25th, 2018   ·   location: USA
id 8475505
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Chaos ( member #61031) posted at 7:09 PM on Sunday, December 1st, 2019

Song Triggers. Funny - one had me pulled over on the side of the road the other day sobbing my eyes out. I'll start with that one and go from there.

His Favorite Christmas Story - Capital Lights

Reason to Believe - Rod Stweart

Time for me to Fly - REO Speedwagon

Walk Away - Dropkick Murphys

To Love Somebody - Bee Gees

BS-me/WH-4.5yrLTA Married 2+ decades-2 adult children. Multiple DDays w/same LAP until I told OBS 2018- Cease & Desist sent spring 2021 "Hello–My name is Chaos–You f***ed my husband-Prepare to Die!"

posts: 4028   ·   registered: Oct. 13th, 2017   ·   location: East coast
id 8475584
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Dragonfly123 ( member #62802) posted at 7:17 PM on Sunday, December 1st, 2019

I happen to know that AP was a Florence and the Machine fan. If her voice comes on the radio, I’m always close to throwing a brick at it. It’s an almost instant visceral reaction. Instant rage. I’m so triggered by it.

Argh I feel angry just typing it out!

When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where the power is.

posts: 1636   ·   registered: Feb. 21st, 2018
id 8475587
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