I found this online recently and thought it might help to see things in a different light.
Thank you for:
*Walking away. It taught me not to run.
*For being weak. It made me strong.
*For being a coward. It made me brave.
*For slamming the door so others could open.
*For being a lesson so I knew I deserved better.
*For the good times so I had positive things to look back on.
*For letting me go, so I could grow and realize my worth.
*For the red flags so I could catch them in the future.
*For lying. It will always keep me honest.
*For being the experience that will always stay in the past.
*For leaving me so I could make space for healthier surroundings.
*For hurting me. Now I am tough.
*For not loving me, because you taught me to love myself.
"The energy we spend on regret, hate, and sorrow only takes away from the energy we can put toward self-love, appreciation and confidence. It's ok to look back and cherish the good times, and it's ok to look back and learn from the hard times. Don't hold onto the negativity and grudges, because your energy is best spent elsewhere."
"It's ok to be grateful for the experiences that have made you who you are. You are as strong as what life throws at you, so learn to be thankful for what walks into your life when you least expect it, and what walks out of your life when it no longer serves a healthy purpose. It's ok to let go, it means you are ready for something better."
If you're having a hard time, I hope this helps. It helped me.
