It's been a long time since I posted here, but I was compelled to stop in today. Your post resonated with me, and I wanted to tell you a few things that I've learned. Right now, I know that right now what I have to say probably won't mean much to you because you're hurting so bad right now. But here's what I've learned from going through this horrible, horrible experience:
1. It's okay to be hurt.
Sometimes I felt like I was letting other people down, including myself, by hurting. Everyone wanted to know why I was hurting when they all felt like I should be angry. If you want to be hurt, be hurt.
2.This doesn't have to be the end of your life
I say this as a person who actually tried to kill himself over his XWW leaving him. Feel your pain, get on meds if needed, and move.
3. Move
I had to make a deal with myself. Work out for 30 minutes, and then you can lie on the couch and cry for the rest of the night. Guaranteed: After 30 minutes on the treadmill, you'll feel better than you otherwise would've. Daily exericse, though the last thing you'll want to do, is the best thing you can do.
4. Accept
If, every day, you tell yourself that your marriage is over, the faster you'll move ahead with your healing. That worked for me anyway. It's that "fake it until you make it" mentality. But accept that you two are not on the same team anymore, and basically, he is your enemy now. He chose to betray you, and this is the consequence of his actions.
5. Respect Yourself
When I was in your place, I would've agreed to almost anything to get my wife back. But here's the thing: no matter what you think, the person you're seeing in your partner is who he really is. This is the hardest thing to grasp. The person hurting you is the same person who once swore he would love you forever. It'll take some time for your heart and head to say the same thing.
Also, I've found that listening to sleep hypnosis on YouTube has been a great help. I've found some that work for my situation and the change has been remarkable.
Good luck and hugs to you.
MU