Please help me, having a really bad night, The mind movies in overdrive, the pain so bad im struggling. My chest feels like its going to explode, keep vomtting, crying and having dark thoughts.
Im so weak and broken right now, please help me get throught this.
I dont know if anyone else has experiences this but i cant stop the involuntary moaning with every exhale, the tears are coursing down and sobbing like nothing ive ever known. Ive never known pain like this it is indescribable unless youve been there as I know most of you have.
When does it stop? this is torture and im following all the rules.
I'm not blaming OW but I cannot get my head around how anyone can be a part of causing another person so much pain for their own satisfaction. I know I could never do it.
When I was a kid, I used to walk around the swimming pool with a paper cup, picking out drowning flies and wasps, I hated suffering even then.
There is not a cat in hells chance that I would ever knowingly inflict hurt on anyone else, yet some people do it without a care in the world.
I am far to soft and emotional, I am my own worst enemy.
I feel so bitter and resentful not feelings I ever wanted to experience, Im angry, hurt and feel like the last 20 years meant nothing. I feel discarded like a piece of shit. My self esteem, my self worth, my will to live, all gone in an instant.
I'm trying to soldier on NC, 180 doing everything I am advised to do and no matter how bad the pain gets im sticking to it.
But God this hurts, I just want it to stop, even 24 hours of respite so i can eat and sleep.
It isnt just about them anymore, it is about me, I feel totally worthless, i feel every possible negative feeling about myself.
My son said to me tonight 'mum what he has done is the worst possible form of cruelty, you didnt deserve this'
Last xmas I was making him all his favourite food, lobster, cheese, wine a proper xmas dinner, I bought him so many nice things, not money but thoughtful things. he bought me lovely things too.
7 weeks ago he lay in bed with me stroking my head, snuggling me as i slept. Even when he was asleep he was subconsciously stroking my head.
Now he is gone and i'll never see him again, he has moved so far away.
Ive spent 20 years with this man, how do I stop missing him, hurting, grieving, crying?
I am struggling every day and people say it takes over 2 years to recover, that seems an insurmountable amount of time right now.
he is the only man ive loved and been with in over 20 years, I feel so lost and scared.
I am left here a wreck whilst he is having a great life. he hasnt given me a penny since he left for me or our son, so i contacted a lawyer.
Right now all he cares about is her, he is obsessed with her, she is his be all and end all.
I am not a vengeful person at all, but this seems to be way too one sided and unfair. I keep trying to trust in karma and justice, but it isnt happening yet.
I am so sorry for ranting, ive been stronger lately, but tonight i got triggered watching a movie and it all became too much.
Thank you for reading and for any replies.