The weekend was good.
The kids had training, we went bike riding and we caught up with friends, who have kids the same age.
The kids were playing, whilst I could have a chat with the parents.
On Sundays, after the handover I use to feel quite upset. I recognize this now as one of my weak spots.
Yesterday I was better prepared- the kids' bags were on a bench outside, my ex could put them in the car, before we knew that she was here.
Then a quick "hi and good bye".
She thanked me for picking up the kids from her work, I just said " don't worry about it, you may have to return the favor one day"
And it all took less than 2 minutes.
Right after that, I went straight to the gym.
Loud music, exercise and I focused ]on what I am doing.
I don't run away from my feelings. I know them : sadness and loneliness as soon as my kids are gone.
But being sad in my house doesn't get me anywhere.
Last night, I looked at my long term plans.
Right after we separated, I set the goal of being the best dad I can be, under the new circumstances.
And that works well, as long as the kids are around.
But I think that strategy didn't include healing from my trauma. When I look at some of the situations I have been through last year, I haven't really actively allowed myself to heal.
The Bali trip was maybe the equivalent of going to a trauma hospital, right after a car crash.
But I skipped the rehab hospital afterwards.
These are my two long term objectives:
I will be the best father I can be.
By 2020 I will have healed from the trauma of the intimate betrayal and I will have moved on.
About goal two:
I have spent a lot of time looking backwards, complaining about my wife and at times I went "pain shopping".
A careful analysis of what has happened is required, but only to understand the present and only to build a better future.
These two goals are my yard stick for all actions in my private life.