Did you start IC? How did that go?
Is she in IC? If not, she needs to be. If so, how is it going.
Here are some things I have collected here that a Remorseful WS should be doing if their BS is giving them the gift of working on R.
Adapt them to your situation. How many of them are you doing?
Examples of what to put in a plan to becoming safe and working toward R.
1) a letter of NC to the OM that you see and approve and watch her send.
2) real NC. Meaning she quits her job so she can never see him or run into him again. Real ghosting. Blocking him from everything. If He tries to contact her she does not respond and she tells you. If he persists your lawyer can send him a cease and desist.
3) she writes out a full timeline of the A. Full details. And you review it with her.
4) she writes you a letter of apology telling you why she thinks she did what she did and what it would mean to her to have you stay and work on the marriage.
It should include:
- how sorry she is for what she has done - why she thinks it happened - how she would have felt if you had been the one to do this - what she is willing to do to ensure this never happens again - how she knows what she did will change your relationship forever - how she knows that she has put you in a terrible position of now having to monitor her for the rest of your lives. -why she decided to stay with you instead of leaving you for the other man?
5) she agree to a polygraph. You may or may not have her do it, but don't tell her that. If she really wants R she will agree
6) you both do IC. Her to figure out why she was willing to go beyond her vows. You so you can work thru the pain. You should do this whether you head for D or R.
7) at a later point you might start MC to work on what was missing from the M. But only after you both work on yourselves first.
8) Expose. The affair needs to be exposed to both your families and close friends. They need to be able to help you make it thru this R. Doing it alone with just the both of u and no one else knowing is doomed for failure. If she is truly remorseful you will both go to them together and she will admit what's she has done and what she is doing to make herself a safe partner for you. If she is not willing to do this, then probably just end it here and move forward with D.
9) contact the OBS. You do it. She should help you. If she is truly remorseful she will want to do that for you. You should want to do it because it's the right thing to do for the OBS. If she won't tell her then tell her I can only assume you are protecting him because you are still in the A with him and you'll be getting the D papers this week.
10) look at implementing a postnup. Others here can give you more details on how this works.
11) she provides open access to all her technology from now on. On demand. No time to delete stuff. If not then she's obviously more interested in having secrets than your M.
12) No more going out without disclosing where she is. If "going out with the girls" has been an excuse to meet with AP in the past, then that ends
13) no more meeting alone with a man. No lunches, dinners, drinks whatever. If she has to do so for business it only happens at places of business and not behind closed doors. She informs you of when this is necessary and with whom and for how long. Social Happy Hours (outside of actual work functions) are to be attended together or not attended at all.
14) Does all required reading. "Not just friends" and "how to help your spouse heal..." etc.
15) find a friend or family member for you to confide in. You shouldn't be going thru this alone.
16) STD testing for u both. Visual proof of the results is required.
17) no new affairs. If so D papers will be served. No lies about relationships with others any more. If so we are done.
18) Any questions about the affair are to be answered honestly for the rest of our life. Never be done answering questions about it.
19) No conversations about our marriage or any other marriage with another man/woman unless your spouse is ok to talk to someone specific about it.
20) No one comes in to our home without both us knowing.
21) Communication- No secrets, no matter how hard it will be to hear. Discuss all attractions. Discuss all third party attention. Discuss all feelings good and bad. Be honest with yourself and aware of your feelings, then communicate that to your spouse.
22) We don't do anything in absence of one another that we wouldn't do in the others presence.
The path to happiness may be thru R (which will take years of hard work but may be worth it to you) or D, but in the end you will be happier and feel better about standing up for yourself and your family if you are doing the above steps.