Hey Jonas,
Sorry that you are here. It sucks it really does. I won't pile on with everyone else, I agree with most all of what they are saying.
I will say you need to face the truth. It's over. Whether it last's with a 28 year old fuckwit she cheated.
She opened the genie's bottle and rubbed it furiously.
You didn't do it, she did.
She chose to cheat on you.
She chose to throw you in the garbage bin and move on.
Can you come back from it and fix it. I don't know, but do you really want to.
I have been fortunate from what the community has said because I didn't have a choice, mine left and moved to a new city to be with her married AP.
I will say, it gets easier. There are a lot of good people here who only care about helping you.
So let them.
We have all been through what you are going through. Some are a lot softer in their approach, some are a lot harsher, I am usually harsh but I am in a nice mood or something.
You will be told things you don't want to hear, and told to do things you don't want to do.
There is millennia worth of experience here and we all know what happens, so listen.
Read the healing library. Go online and type in whatever you are feeling and read articles, read until you are sick of reading and read some more.
Download podcasts, do whatever you need to.
For god's sake, pray and journal.
If you don't believe in god, great, pray.
If you don't think it will work, great, pray.
I am not saying you will convert but having a conversation with someone other than yourself helped.
I talk to my dog all the friggin time and I talk outloud to myself. It helps.
I journal all day, every day, I write what I am feeling, I write that I miss her and love her and hate her and despise her.
I vomit it all out and it helps.
The peaks and valleys you will feel are shitty, but they get more manageable.
Someone here told me, I am sorry I forgot who, but you will feel like you take one step forward and ten steps back, but eventually your ten steps back will be smaller than your one step forward.
You will get past this, it sucks ass but you will.
Just be honest and let your logical mind work for a while and give your heart a rest.
Once you do that you will see the same thing that all the rest of us see in your situation.
She cheated, she lied and she moved on. Accept it and follow her lead and do the same.
Stay strong.
[This message edited by sorryforeverythi at 4:08 PM, January 31st (Friday)]