Hi Buster,
Re. the rage and the desire to go and give the OM a walloping. I think every BS has been there. Perfectly natural, and in a way, as unwelcome as you find the return of such urges, it would actually be a bit odd if you didn't feel like that. I know I did! But we rein ourselves in, because we aren't Tony Soprano, and in the real world that kind of things just makes everything worse. I think you are doing well to recognise and control those feelings so quickly as they arise.
Re. the talking, it sounds like your wife is starting to see the affair objectively, and maybe even more from your point of you (which means its impact on the betrayed person) than perhaps she could before. That will help a lot, and you say the same thing yourself.
I found some interesting statistics on the benefits of talking about affairs, and as I posted them in another thread, I think are relevant here too. The text from the webpages is shown in bold lettering.
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Here are some good links about the importance of talking, and the need to know:
http://www.dearpeggy.com/2-affairs/com023.html
The above link contains ‘Joseph’s letter’, a letter that is often quoted, in full, in this forum, as it expresses the reasons a betrayed spouse needs to talk, and needs to know.
The link below discusses the importance of talking:
http://www.dearpeggy.com/2-affairs/com038.html
And this link contains some very enlightening statistics from a survey about the impact that talking – and not talking – has on the prospects for lasting reconciliation:
http://www.dearpeggy.com/results.html
Of particular relevance are:
1. Hypothesis: A couple is more likely to stay married when they thoroughly discuss the whole situation.
55% of those who discussed the situation very little were still married (and together)
78% of those who discussed the situation a good bit were still married (and together)
86% of those who discussed the situation a lot were still married (and together)
Here is some more from the same page:
2. Hypothesis: A couple is more likely to stay married when the spouse answers their questions.
59% of those who refused to answer questions were still married (and together)
81% of those whose partner answered some of their questions were still married (and together)
86% of those whose partner answered all their questions were still married (and together)
The findings clearly show that getting answers to questions and thoroughly discussing the details of the affair increase the likelihood of maintaining and rebuilding the marriage. (Other results clearly show the same kind of increase in the likelihood of recovering from a spouse's affair.)
These survey results are consistent with what I have been told repeatedly through the years: "nothing is worse than not knowing."
From the same link - http://www.dearpeggy.com/results.html
- comes this:
Unfortunately, a large segment of the therapeutic community has reinforced the idea that it's not wise to ask too many questions or do too much talking about the affair. The rationale is that the more a spouse knows, the greater the pain. However, this thinking is contradicted by the results of this Survey.
I hope the results of this survey—demonstrating the connection between honest communication and both staying married and recovering—will help the professional community (and all those struggling to deal with this issue) better understand the importance of answering questions and thoroughly discussing the entire situation.
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I hope this is useful, and well done, Buster. You have handled all this so well. I wish I could have done it half as well as you are.