I am a survivor of domestic violence. I understand doing what you have to do in order to get through it, get past it, make plans. It took me many years to wake up and realize that yes, this was domestic violence, and yes, I needed to end the marriage.
Right now it sounds like you in the calm part of the cycle. There has been a big blow up, and now is the calm where things settle down. He's hoping you've learned your place and won't get uppity again. You're hoping to not do anything that will set him off again. But you know very well that this won't last. Eventually the tension will build up again. The storm will rage again.
http://www.domesticviolence.org/cycle-of-violence/
Incident
◾Any type of abuse occurs (physical/sexual/emotional)
Tension Building
◾Abuser starts to get angry
◾Abuse may begin
◾There is a breakdown of communication
◾Victim feels the need to keep the abuser calm
◾Tension becomes too much
◾Victim feels like they are 'walking on egg shells'
Making-Up
◾Abuser may apologize for abuse
◾Abuser may promise it will never happen again
◾Abuser may blame the victim for causing the abuse
◾Abuser may deny abuse took place or say it was not as bad as the victim claims
Calm
◾Abuser acts like the abuse never happened
◾Physical abuse may not be taking place
◾Promises made during 'making-up' may be met
◾Victim may hope that the abuse is over
◾Abuser may give gifts to victim
I ended up calling the domestic violence groups in my area. It was a surreal experience to do that, let me tell you! I couldn't believe I was making the phone calls. I couldn't believe the words that were coming out of my mouth. I felt embarrassed because my ex didn't hit me. He wasn't physically violent (well, he didn't hit me, he certainly did throw things, hit things, and would rage right into our faces & make us cower in fear). I thought that what I was going through wasn't as bad as stuff I saw on the news. But actually it was, only in a different way. No, he didn't punch me in the face. However, I can still see the look on his face, still hear his voice, still remember the trembling in my gut as I would endure his rage, his insults, his curses.
SO, I did work with the domestic violence people as well as my IC and members of my church and community/neighbors/family. Yes, I went to a meeting and sat there next to the woman who's husband had put her in the hospital again from his fists. Yes, I told people that when it came down to it, I was afraid for my life and the lives of my children. No, he'd never hit us, but yes, we all were afraid of him and certain one day he would. I was certain that one day he would kill us all.
So I worked through this list to prepare:
http://storage.cloversites.com/abuserecoveryministryservices/documents/Separation%20Safety%20Plan.pdf
At times I felt like I was an actor in a bad Lifetime movie. I would sit there and wonder if things were really "that bad". I kept hoping that he would just wake up one day, realize what he was doing to all of us, be sorry, and then we could have the happy family & life together that I truly wanted.
But that wasn't how things worked out.
At the time of separation I still didn't have rock-solid evidence of his cheating. But by that time I didn't need it. There were so many other things wrong with the marriage I didn't need to have photos documenting his various infidelities. I'd finally come to accept that abuse is also a legitimate reason to divorce. I came to accept that my children were already damaged by living in our home with an abusive father & mother who took it. I came to accept that it was against God to remain in that marriage and allow them to be further damaged by their father & his NPD dysfunction, let alone by the incest which I knew was inevitable if I remained passive & didn't take steps to prevent.
http://www.armsonline.org/#/am-i-being-abused
It is embarrassing to admit that you are being abused. That you have tolerated outrageous behavior and did nothing. I have come to forgive myself, though, because I did what I thought I needed to do to survive and to ensure my children's survival. I now can see the errors in my thinking, I understand why I made those poor decision. I am not ashamed anymore, but I do wish I had acted sooner.
Sister, what are you going to do about your situation?