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Hobbyist ( member #55532) posted at 4:41 PM on Tuesday, June 4th, 2019
Yes, a pattern I've noticed is those really hard days/nights when I just feel like things are terrible are met with relief soon after. One thing I've read about trauma release is it's like a shaken bottle of soda, it must be let out slowly and intentionally to prevent explosion.
Watch for those patterns in your life, I know on my worst days, I'll end up feeling better after it passes, which helps me get through those days.
BH, 30's with 3 beautiful kids. Divorced in 2017 - SO much happier!
SaddestDad (original poster member #69800) posted at 5:42 PM on Tuesday, June 4th, 2019
Edie, that's what I've been trying to do for the past few days... but the thoughts all remain out of control.
It's ironic, since I had taught myself to meditate years ago to assist in sleeping (and to learn to focus energy to specific body parts during my fighting days), and I can't even seem to do it for one frigging minute now.
Random Question - hair keeps getting on my shirt from my haircut and making me feel like I look dishevelled. Anyone think a random women's or unisex hair salon would do a rinse for me even though I didn't cut by them?
Life is a wheel. Sooner or later everything you'd left behind comes around again. For good or ill, it comes around again.
For what profit is to a man if he gains the world but loses his own soul?
BH 32
WW 34 Change4thebetter
Working hard
BeingNaive ( member #30652) posted at 6:20 PM on Tuesday, June 4th, 2019
Can't hurt to ask, now can it? I think you should ask. Just those 5 little minutes could be good for you. 
bookworm19 ( member #54871) posted at 8:58 AM on Thursday, June 6th, 2019
SD, how are you doing? Haircut OK now, all the loose hair gone? I hate the prickly little fuckers that get behind your collar.
English is not my language, sorry for mistakes and funny words...
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