Peace,
Your welcome! Tomorrow night is our second week specifically on empathy. Ms. NP5 will be writing a letter where she pretends she is me and will be writing to herself about how horrible the affair has been to me.
She has written some very limited words to me in the past. She has spoken some things and cried and apologized. But this might be the hardest thing she has done (aside from the first polygraph were the administrator said she cried nearly non stop for nearly 3 hours).
The other activity on empathy we have done was a list of things that were lost in the affair. For Ms. NP5 it took the form:
"My affair has cost you your _____ because I _____.
For example, "My affair has cost you your peace of mind because I betrayed your confidence in my good nature"
Ask you spouse to come up with 40 of those and read it to a group.
I had to come up with 20 items:
"Your affair has cost you _____ because you _____."
For example, "Your affair has cost you our solitude when we make love, because I think of him doing the thing we only used to do alone."
or
"Your affair has cost you your closeness with your daughter because she now knows you promised you would never betray me as you were cheating on me at the time."
It's a very painful and therapeutic thing to do.
The whole course, as a whole, can drag out all those skeletons and, in a process that is controlled and systematic, examine them. While it won't get rid of those skeletons, I do think it makes it all less poisonous and scary.
I just can't imagine going through this course and ever wanting to commit adultery again. It is agonizing for everyone, but very helpful.
NP5
Me: 55 BH Her: 52 WW - Edith12
DDay 8/13 EA, fake R
Turned PA on 4/27/14 and fake R
PA during MC and my IC and her IC through 12/14
Polygraph on 4/30/15, TT 5/5/15.. TT on 10/4/15, 2nd Poly and TT 11/17/15
DD's 23, 21, 18, 15 DS