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The River Named Denial

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 DobleTraicion (original poster member #78414) posted at 9:37 PM on Monday, July 27th, 2026

In my continuing effort to dissect my decades old betrayal and bring more clarity to various aspects of it, Ive been turning my thoughts to the allure of denial, especially in the early days after Dday.

Admittedly, I think the early deep dive into denial was due to shock and a complete overload of my nervous system. I went into self preservation mode. I just could not accept that which was undeniably true. It was too awful. Too grotesque. Too horrible to contemplate. My soul froze in place. For a long while I just put one foot in front of the other.

My denial took the form of a lack of strong pro active actions like the 180 after not just the betrayal itself, but the subesequent lack of true remorse and half assed attempts at reconciliation.

I now understand why there is such a emphasis on acceptance for the betrayed to be able to move on. If you cannot accept it, you are in a form of denial. If you cannot accept it, you cannot face it. If you cannot face it, you passively refuse to deal with it. Early on, it is understandable. If you continue on, it becomes a form of self destruction in my opinion. It certainly was for me.

Ive said it before, the fact that I was a young husband and father that had come from a very disfunctional home left me woefully unprepared for such a catastrophic event, but I freely say now that my state of denial as to the scope of the destruction did nothing but prolong the hurt and delay the inevitable end of the marriage.

Beware the river called denial.

Thoughts_

"You'd figure that in modern times, people wouldn't feel the need to get married if they didn't agree with the agenda"

~ lascarx

posts: 616   ·   registered: Mar. 2nd, 2021   ·   location: South
id 8901541
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Pogre ( member #86173) posted at 9:55 PM on Monday, July 27th, 2026

I never thought about my lack of a strong response and even early pick me behavior as being tied to denial, but having read your post it kinda makes sense.

15 months and a few very strong responses later I still have my moments of "I can't believe it happened," but I think acceptance is slowly starting to creep in.

It for sure fucking happened. Now how do I integrate it and see my wife again?

[This message edited by Pogre at 9:56 PM, Monday, July 27th]

Where am I going... and why am I in this handbasket?

posts: 868   ·   registered: May. 18th, 2025   ·   location: Arizona
id 8901544
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NoThanksForTheMemories ( member #83278) posted at 10:03 PM on Monday, July 27th, 2026

I distinctly remember one morning, waking up in bed next to stbwx and being hit by the realization that no matter what happened going forward, nothing would ever undo the fact that he had a multi-year affair. And tears started leaking out of my eyes - I wasn't sobbing or crying in the usual way, but I couldn't stop this endless, quiet, steady flow of tears. That was the moment I transitioned from disbelief (or denial) to despair, to accepting that this unfathomable thing had really happened to me.

WS had a 3 yr EA+PA from 2020-2022, and an EA 10 years ago (different AP). Dday1 Nov 2022. Dday4 Sep 2023. False R for 2.5 months. 30 years together. Divorcing.

posts: 692   ·   registered: May. 1st, 2023
id 8901546
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