Trying (and llama too), the deal is that you are wanting to stay where you are at, mourning the loss, until you are ready to move forward. We all get that, but what is frustrating is that you seem to think that you have to finish that process before moving in any other direction. That is where you are both wrong, and it doesn’t change at all with the fact that every person has to do things their own way, at least not with this one thing.
Trying, turn off the TV or the radio or whatever it is that keeps the OM triggers coming at you daily. Yes, there are going to be triggers that are unavoidable, but as long as you are actively working on dealing with them, the source, your reaction, your sharing these difficult emotions with your BH, then you are heading in the right direction. I guess the question is, what is your idea of dealing them in a healthy way?
Your thoughts of dealing with the anger toward the xAP and the rejection/abandonment of being thrown under the bus are also wrong. You want to work through that? Tell your BH about it. That will be the best way to get through those emotions, because at the end of the day, you aren’t really mourning the loss of the AP, you are mourning the loss of your source of the high, which is actually the A, not the AP.
I used to think that the A was unique to the AP, that it couldn’t have happened with anyone else, and that made it seem special in some way. Well, I’ve done a bit of work over the years, and eventually came to realize that the AP really could have been anyone. It was just a weird circumstance that led to me having an EA with an xHSGF. It took a long time to realize that my wayward behaviors started a long time before the actual A, which is why I’m asking some basic, pointed questions of luckyllama.
Llama, you say that you would not want to have known if your H was talking to OW before leading up to a sexual encounter. There are BS’s here who wished they had never known, at least to some degree, but once the A is out, there is no going back, and most of those BS’s who would have been happy never knowing realize that they never knew their spouse who was capable of inflicting so much pain. EA’s are a bad as PA’s. Sort of depends on the individual. Also, as you see in your case, EA’s are often just a precursor to a PA. So, you not wanting to know, well, it isn’t a matter of right or wrong, it’s a matter of what would have happened differently if you had known. Would the PA have actually happened? Would your BH have realized that he was about to have a very different life than what he thought he had? Would things have changed before they got worse? See…he never had a chance to make any kind of decision about that. And, in the case of PA’s, the BS is know exposed to the threat of STD’s no matter how “careful” the WS and AP are with protection, nothing is 100%. Also, What would have happened had you become pregnant?
Anyway, I feel like I’ve gotten off-track…
You don’t have to be indifferent today. In fact, you can’t be. You’re right, it’s just too soon to work through all of this shit. But you can’t let yourself sit in this mourning the AP phase, because that is just a way for you to hold onto the dregs of a failed relationship which is the most hurtful type of experience that you could ever push onto your BS. And instead of owning up to that, you want to sit and eat ice cream and “process” all of those strong emotions associated with the A and the AP. You can’t continue to do that to your BS. And, from experience, the best way to work through those emotions is to expose them to your BS. Seeing what kind of reaction your BS has will put those emotions into a new reality where you start associating the lovey-dovey stuff from the A with the heart-wrenching pain of your BS. That will help get rid of some of those triggers…
Trying, back to the NC/withdrawal/addiction subject, those other things are as much a taboo as an A. Really, how many people talk openly about their addictions? For the person collecting Beanie Babies to the alcoholic to the sugar addict, those folks who actually have those problems are no more open to talking about them with others than you are talking about the A. Don’t diminish others problems.
So, being ready vs. doing it now. You know what? You guys are right. A WS is only going to be able to work at their own pace. Some hate the AP right away, others mourn. Some throw the AP under the bus, others are thrown under the bus by the AP. We really do get that everybody works on their own timeline. If you look back at all of these posts though, and not just on this thread, but most new WS’s, the frustrations come out when those new WS’s start saying “well, I may not know what to do but you need to convince me that your path is the correct one.” It’s bullshit and we go through it again and again trying to break through that barrier. No, you aren’t going to suddenly “get it” today. But the resistance and justification as to why you’re situation and process are special and unique is beyond frustrating. Yet we still try. Definition of crazy anyone?
Trying, you should start a thread of your own rather than rallying with llama.
Llama, the one line that stands out in this entire thread is “be humble.”
Both of you have it within you to change so that you are doing the right thing, both for yourself and for your BH. You’re both smart. Take your time. But listen. Even if you don’t agree, just listen. The cumulative years of experience of those posting to each of you is pretty awesome. If you’re not ready to “agree” with us, that’s fine, but don’t try to argue with us that your way and your situation is any different than what we’ve been putting out there. We’ve seen so many others come through the SI doors trying to do things differently than what the general consensus says works best, and they either disappear or they come back with their “well, you guys were right” post. The same thing actually happens on the BS side too. All the time.
Oh, and trying33, you telling people to go NC is actually a great way to reinforce those things that you may not be 100% ready to do. It feels hypocritical sometimes, especially early on when you are having problems with NC yourself, but the practice of saying it out loud (via keystrokes) is a good one. It shows you know what to do even if you have a hard time doing it yourself right now. It will get better.
[This message edited by BaxtersBFF at 7:35 AM, May 9th (Thursday)]