Regarding the 180. So your WH got pissed. Whoop de frigging do! Can you hear my knees knocking all the way here from SoCA?
The 180 is not for his benefit. It's for yours. His reaction, or lack thereof, is not your problem or concern. HE is not your concern any more. Your concern is to detach enough to clearly see what you need and want, and the best way to go about taking care of yourself. The 180 is for your benefit, and you can adjust it or modify it in any way that helps YOU. What it is not, is a way to punish him, bring him back to you, or any other scenario that has "he" or "him" featured in it.
Good 180: talks only about finances and children (if applicable) with WH. Takes care of self first. Shows at the most, polite disinterest when WH tries to engage you in anything other than finances and children or tries to stray from those topics when you are having necessary discussions. Allows you to draw healthy boundaries for yourself and to stick to them.
Bad 180: Allows the WH to goad you into emotions and emotional statements/engagement. Allow worry about hurting his feelings, "how will he ever do the dishes/laundry/get to work on time," etc., to convince yourself to engage with him. Making it clear to WH that you are miserable. Worrying about him for any reason.
For example, you're going to dinner tonight I assume, to talk about finances. Pros: you can walk out if the discussion goes past finances. Public place so very likely to be no yelling, swearing, etc. Cons: too intimate. Too long spent together remembering other more pleasant situations. Easy to get sidetracked from the finance discussion. If finance discussion takes 15 minutes, and it's a 1 hour dinner, you have 45 minutes that unless you never open your mouth except to put food or drink in it, you will probably slip up and engage in social interactions. Lots of time for him to make justifications, lie to you, blame you for "driving him to the A," etc. Bottom line: as long as you can be business-like during the dinner and stay out of memory lane or blame/justify back and forth, this could work, but you are going to have to state your boundaries really early and stick to them. Oh yes, make sure you drive yourself so that if you need to leave, you are not dependent upon anyone for transportation.
Have you seen a lawyer yet? It probably is a good idea to do so to find out exactly what your are owed. Also you can ask about a legal separation. If you are legally separated, you can still be on his insurance, but you will have everything divvied up as if you were divorced. Then when you are ready, you just file for the divorce and it's pretty painless because 95% of the work has been done.
Imagine a ship trying to set sail while towing an anchor. Cutting free is not a gift to the anchor. You must release that burden, not because the anchor is worthy, but because the ship is.
D-Day, June 10, 2012