Hi Jenny101. Welcome to SI. It's good that you put yourself out there and are looking for help. Note that what you may hear may seem harsh, and when it does seem harsh take note as there is probably something to it.
First, I agree with the others. You are doing a lot of blame shifting rather than looking at yourself when it comes to why.
When it comes down to it, there really is no 'why' other than you did it bc you were selfish and you wanted to.
This is very true. It can be argued that every A is born out of selfishness. But I could also argue that every A is also born out or bad boundaries. Your boundaries are terrible and almost non existent. Why? Rhetorical question. There's a why you need to look into. Drugs, excitement/adrenaline, being self absorbed, these are things that can lead to break down in boundaries. Do you see where you didn't have any boundaries regarding your M? How about starting with talking about your M with "friends" rather than with your BH? Again these are all questions that you shouldn't have an answer to right away but need to look into and dig deep into yourself to figure out why. Notice that none of these questions have anything to do with your BH but are a look into your own character. Not so called "friends", not drugs, not excitement, not your BH, but rather look into you and figure out why those outside factors were able to influence you. Where are your boundaries?
Take a look at the book Not Just Friends by Shirley Glass. She does go into boundaries and the slippery slope. She uses windows and doors as analogies. Your discussing your M or lack of boundaries to protect your M is just one of the boundary topics but in my humble opinion you are textbook in this area. (shameless plug for SI for anyone who may be reading as I haven't done this in a while - any books that ordered through the amazon link on the left, SI gets a tiny donation from amounts on books that are ordered through that link).
Jenny 101 you are not a safe partner. That is what your BH sees. Your especially not safe for yourself. You need boundaries. What else? What else have you been showing to your BH that you are working on yourself? You need to lead in this area. Be proactive. There are many things that you can do. IC, reading books and articles that will help you identify your issues and more importantly give you coping mechanisms so that you can make better decisions for yourself. What about immediate tangibles such as getting tested for STDs without being asked? Asking your BH what his needs are as far as you checking in with him, he might not know, and that's ok. If he doesn't know you start to do things that could help such as taking pictures of where you are when you are away from him, activating a GPS on your phone so that he can see where you are, leaving your phone out for him to check without being asked, etc. These are little things that can be done to help rebuild trust. Most importantly these are actions that you can show in an effort to become a more authentic person.
No more lies!! Anything that you have not gotten out get out now. Asap. Lies and TT (trickle truth) are more of a marriage killer than anything else. If there is anything you have not revealed yet, don't even think about trying to control the outcome and get it out now. It comes out later and it will set everything back to zero or most of the time even worse. Changing your habits of lying and being more authentic in general is tough to do but a necessary thing in order to show that you are reconciliation material if your BH chooses to go that route. He still could change his mind as he is on the roller coaster. Each day he is with you is a blessing so get your shit together and start to show these things as actions speak louder than words.
What else can you do? Write a detailed timeline of the affair if you haven't already. This will help establish several things including a reference point for him to refer to when you discuss the A in the future. Create two copies. 1 with just the basics of who, what, where, and when. The second fill in with more of the graphic details. Your BH gets to decide which one he wants or both.
What about an NC (no contact) letter? Yo usaid you cut all contact with your AP which is good. Did your BH get to play a part in this? Did you send a NC letter/message together? This gives your BH some say as well as it lets your AP know that your BH knows about him.
I'm sure that there are probably a few more things that you need to dig into yourself as far as your whys. Poor coping mechanisms, anything in your FOO (family of origin) that says having an A is ok, how can you compartmentalize your husband so easily to carry out the A, etc. These are all things that need to be explored in IC. Then discussing with your BH as you go (if he allows) that you have identified issues as you find them and what mechanisms/tools you have come up so that you are able to correct your behavior in the future. For example, my own story has a lot of complexity to it. But I have learned that I have a ton of FOO issues. I lived in a place of fear as a child which turned into a place of anger in my teens. I have been diagnosed with complex PTSD. My behavior and decisions were being made from a place of anger. I was taking that anger out on my family at one point. I have been in IC for 3 years so that I have processed through a lot of that anger but more importantly I have coping mechanisms in place and even breathing tools that I can use to stop my behavior before it even takes place. I have also learned to set up boundaries for myself and cut out all of my toxic relationships which included my mother and one of my best friends. These are all things that I have discussed at the dinner table with my wife and kids as I have progressed over the years. These are all things that you can do with your BH and continue to do moving forward in an effort to show that you are a safe person.
Notice up to this point it's been centered on what you issues are. That should be your primary focus. Once you start to get those whys and working on issues with yourself, you can then later work on any marital issues that you guys may have been having. But first you have to work through the affair issues and that is all on you. If your M can be recovered, then you can work on other stuff later.
Those things that you write about that are troubling him can be worked through as you dig into your whys. When you start to work on yourself, I mean really work and do heavy lifting emotionally and mentally, you will find that your perceptions are going to change as things become more clear to you. You will better be able to articulate your thoughts and feelings to your BH and why your thinking before was so wrong. It will take a lot of work to get to that place but it start with you and working on yourself.
God luck Jenny101. You can do this.
Hopefully there will be others with better advice than I had that will come along.
yop
eta - fixed quote
[This message edited by yearsofpain25 at 9:36 AM, March 26th (Sunday)]