Hi p
Sorry for the pain you are still feeling. Would you say that it’s different than the pain last year?
Also, I see you moved. Did you move to another town? Does your son still see the APs son? If so, does that mean there is some contact w the AP to coordinate that? That could be painful.
Also, I urge you to continue IC. Is your therapist a trauma specialist? You need that support.
Has your wife started IC too? If so, how is that going as far as you know? If not, what is she waiting for?
After you have both done IC for a while, MC may be helpful if for no other reason but to schedule the times you can discuss your pain and rebuilding. It’s a weekly time that you can talk in a safe space. But only recommend it after you both have several months of IC under your belts.
As for the anniversary dates. I suggest you do this. Ask for a time to sit down and discuss them. Talk about how scared you are how triggering they will be. Tell her you’d like to come up with a plan to work thru them with her.
Remind her she said she would do anything to rebuild and repair what she has destroyed. This is part of that work.
Then together list out those days. Write them down. The 4, 5, 6 of them. And what they represent.
Then tell her, you need things from her to change the memories of these dates. Tell her you need her to come up with a plan for each of them. Come up with ideas for each and come up with things, perhaps firsts for each of you, that are greater than what she did with the AP.
Some things can be physical/sexual for sure. But not all of them have to be. It could be grand gestures like taking you away for the night or bringing you to the fanciest restaurant in town and paying for it.
Whatever. Tell her she needs to come up with the first draft of the list and review it with you. Make an appointment to discuss it in 4-5 days.
There should be some physical connections for some of them. And they should be things that show you are more important to her than the AP ever could be. Same for the non physical.
I have to tell you p, a truly remorseful WW would jump at such an opportunity to show her BS how much she loves and cares about him. For nearly 2 months she went to such lengths for her AP. If she wants you to stay, she needs to show you she’d go much further to make that happen.
If she won’t, then you really have to reconsider how you are approaching this. We can discuss what that means, but first give her the chance to build trust again by doing these things as steps to mending your heart.
What do you think? Can you ask to discuss it in the next day or two? What are your thoughts?
Take care.