I generally don’t find MC helpful until both parties have recovered. As a ws, I will say it took me a full year to get my mind straight. I was in therapy, posting here, reading, praying…
I know that time hurt my husband maybe even more than the affair did. But I was incapable of healing faster than that. It was something I did to myself for certain, but it didnt make it easier for me to unwind it.
We did MC for a very short time and quit until after I was better equipped to work on our relationship. That doesn’t mean I think you should wait, nor does it mean your wife will ever get her head straight or do what she needs to do to be your wife. So it’s not advice towards what to do about it really- more just to agree this may not be the right time to work on the marriage- only you can decide what that means.
I find that often bs’s work very hard trying to reconcile in year one but honestly until one reconciles themselves first it’s an exercise in exhaustion from my point of view.
I prayed daily to be what my husband needed, but in reality I needed to put really examine myself from many angles and start putting together the woman I wanted to be from the disjointed place I had found myself at and then decide what it was that woman wanted.
That doesn’t mean I think a bs needs to suffer through that period of time, but if you choose to stay during it, it has to be from a place of self respect and detachment. It should be you also putting back the pieces of yourself and deciding from that place what it is you want. A very tall order for someone who has been incredibly traumatized, and with no real safety net on whether that is even going to be worth it.
First year is almost always recovery- and that’s why you start seeing divorces after that time- it’s because the rate these two individuals get that work done can vary greatly. If the ws does the work and shows that on time, sometimes it can be saved. Or you see cases where the bs has healed and can finally see their spouse from an objective standpoint.
Reconciliation is possible but it’s almost a miracle that people can hold it together long enough while both people heal. My husband asked me for a divorce in month 10. And looking back it’s really no wonder. Put on your oxygen mask, and yes I would put MC on hold.