He is grown and he knows this is a complaint, and to me when you finally see something about yourself then you can integrate that knowledge by paying attention and making a different choice.
Nonetheless, I do deeply identify with him on this. I still catch myself making my husband an authoritarian, and I will recognize it and then realize I am being silly. But that narrative runs for a bit before I catch it. And I still can be a people pleaser, I have only really modified when it’s okay and when it’s not. And sometimes in the it’s not scenario I have to give myself a pep talk before I can say "you know what I am not doing that because I don’t want to"-which is a lot more often than I ever would have guessed when it was my standard mode of operation. I guess I am saying it takes a lot of vigilance over the idea it’s so insidiously harmful, but it was a lot easier. But even realizing that took more time than it should.
Honestly the only thing that saves me from the dishonesty part is that I have made that total commitment to no lies. But man that inclination of worrying about how he will feel, which is totally unfounded will creep in without me noticing at first. It’s very difficult for me to anticipate it, recognize it, it’s just automatic where it goes.
One day during holiday break, we were out and I realized I couldn’t make a debit purchase. And I was like what the heck? There should be plenty in here to cover that. Well, I usually deposit a check near the end of each month from his business that is basically his paycheck for the month. Most of our bills are due on the first, it was the second at this point.I just got my days mixed up and had forgotten to deposit it.
Realizing my mistake (which is really stupid we have many bank accounts and there was plenty in the one I needed to draw his salary from.) So it wasn’t like we were going to be without food or be able to pay our bills, I was just going to have to eat a 35 dollar over draft charge. And I am walking out of Lowe’s panicking because now I have to tell him. And then I stop and think wait a minute- why is this a problem? I made a mistake, it sucks, but I can fix it immediately by doing an online transfer. And he is always calm and doesn’t ever say cross things to me to me anyway. He would just say well that sucks and move on. We always roll with the punches together.
I think you understand him very well, I know you are right he should be honest.He should be able to control the lies, and if this was an earlier stage I would have you all to say he gets ten minutes to correct himself to start out and then remove that as a training wheel. But it’s been years, so I think that he has had time to get that commitment down. Why he hasn’t, maybe he will need to get to where that automatic compulsion is less intense. For me to get to the place I could lower that intensity, I had to work strongly on my shame that fueled my perfectionism to hide my inferiority complex.
I think if he follows through on therapy for him he may be able to gain enough confidence/shed enough of his shame that he ca amplify it enough when he is disappointing someone even if it’s the of the most trivial ways. And while the trivial sounds crazy, that’s exactly where it is for me too because that’s the types of battles my mom had. Generally she wasn’t actually as bad when something real was going on. That’s common in dysfunctional and chaotic home environments
For me this awareness has happened in layer after layer as I practiced (and failure has to be accepted as part of the process) I don’t know where it can end up but probably I am as close as I am going to get on it. And the automatic initial response is probably not ever going away. It’s not for lack of trying, being aware, wanting it not to go there. It’s simply the shadow of my mom following me around.
If he can get it down to no lying you may need to accept that the inclination of where that comes from may always be automatic at first. And you are absolutely right, it has nothing to do with you. I promise you if I could stay ahead of it all the time I would but it’s engrained in my nervous system somehow. I just have learned to take over the thoughts that go with it, after noticing the anxiety I am feeling. But even that took starting to feel safe in my body enough to be aware of how I am feeling.
And the other thing to expect is that anxiety he has will shift around and mess with him in other ways if he can address this. It’s like if it can’t succeed in getting you this way intensely anymore your brain will start monitoring for another danger because your body craves the feeling it is used to and its not sure what to do with the new calm. It was actually quite uncomfortable for me to be in periods of peace. And at times still is, the only difference is now I know why I am uncomfortable, I know the anxiety is going to look for another spot to land. And in that way it’s manageable, not removed.
I had to learn other coping skills to self soothe at that stage. I got a lot of those from Eckhardt Tolle’s book "the power of now". He made me very aware that what we resist persists and I now will say "it’s okay to feel anxious. This will pass" "it’s okay if I just embarrassed myself, other people will quickly forget it." "This won’t matter tomorrow, is it worth the energy I am giving it?" Or simply tuning into being safe in this exact moment, reminding myself of the present. A lot of times I feel better just after the accepting I feel anxious and it will pass.
I think he can get past the lying if he truly leans into therapy to truly try and work on himself. Or he will resist from a place of fragile ego and will convince the therapist the issue is you. I am not sure which one you can expect. I suspect you aren’t either and it’s valid. He is holding resentments, being vindictive, it would make trust be precarious even without infidelity. It’s hard to trust people pleasers once you know that’s what you have, especially when they let their mask slip and you can see the duality. And you are right to think that duality would have at least lessened over the last 11.Years
[This message edited by hikingout at 1:38 PM, Friday, January 23rd]