Hi Walloped
I've been following your posts, and aside from Spaceghost's story, I feel the most for you.
I don't know if this will help, but here is what helped me work through things. I used to think infidelity was unforgivable, but I no longer think so.
But before I get to that, let me comment on sharing your feelings and your posts. I am a closed off person as well. Are you sharing your feelings for your benefit or for hers? I don't think you owe her insight into your feelings if it doesn't help you.
In fact, a lot of the reading I've done suggests that sharing your feelings and emotions may make things worse. At least my personal experience is that women are always asking men to share their feelings but when you do share them, they're often repelled by the vulnerability. I know it's a redpill thing to say, but women really do detest men who are emotionally too open or vulnerable. They have it right on that, in my experience.
So onto what helped me come to terms:
1 - I came to realize that cheating is very common. I wish it were different, but if you've been cheated on, you unfortunately have a lot of company. Reading a book called Sperm Wars put a lot of thing in perspective, especially when I read that 90% of sperm are not for fertilization but rather fighting sperm from other men in women's reproductive tract.
Up 10% of children are being raised by fathers who believe that they're biologically his when they are not. The literature varies quite a bit on this, but the confidence interval for most of the studies overlap 10%. Also, I know people who make a living doing paternity tests. They confirm 10%, even after taking into account potential biased sampling.
I've had to accept that my marriage is not special, nor my wife. We're not 1 in a million. I wish we were different, but I'd rather face reality than fool myself any longer.
2 - I understand now that no person can be perfect. Just as a parent can make horrible mistakes with a child, a wife can make horrible mistakes with her husband, even do inexcusable things. Do we have to forgive them? No. But can we choose to? Yes.
3 - I came to accept that I can't and shouldn't depend on my wife for my self worth. I think many men, including myself in the past, devote their lives toward making their wife happy. "I'm a good person because I am such a good husband."
No, you're a good person because you're a good person.
You gave up a job at Goldman for your family. That's great. I gave up things in my career as well. Do I regret it? No. I chose to do so, and I would again.
What I wouldn't do again is to make my wife the centerpiece of my life. That's actually not fair to her, and puts a lot of pressure on her. Sort of like parents who live vicariously through the accomplishments of their kids. Put the oxygen mask on yourself first before helping others.
Is that a sad way to live a life? In a way, yes. It runs counter to the Disney version of a a marriage. In a way though, it's a bit sad for a guy to be devoting 100% of his whole life to his wife and 0% for himself. Which was me. It may be you, or not. I'm just telling you what it was for me.
I can tell you that I've come to realize very few women, perhaps less than 10% of them live that way. Most of them live 80%-90% of their lives for their children. The rest gets split up between themselves and their husband.
So this means that the question was no longer, "is my wife the perfect woman who deserves my undying and unconditional love" but rather, "is my wife a good woman who made a mistake but is a woman whom I still love, albeit conditionally," and "can I ever get over the thoughts of the affair?"
I've also come to realize that whoever I marry if I were to divorce and remarry, may cheat. There is no way to guarantee they won't. That's not the reality of marriage. If my wife, who I thought was perfect in every way, cheated, and your wife who sounds perfect in every way, cheated, then anyone can cheat. Disney marriage, I would still like to believe in, but I now put it in the same category as Saint Nick.
So in sum, you will probably never get back to the blissful version of marriage you had before - with your wife or anyone else. But you can build something that may be almost as good, or perhaps just as good, with her or someone else.
Some people can never get over infidelity, and that's OK. I thought I was one of those people, but have found that I am not.
P.S. - By the way, don't stop working out. Don't forget to live for yourself as well as for your family.
[This message edited by french123 at 5:13 PM, February 18th (Thursday)]