Hey, man. I just wanted to chime in here and remind you that we all know how painful and scary this shit can be. It feels like your whole world has turned upside down and nothing makes any sense at all anymore. I'm sure you wake up every morning wondering what sort of shit you'll be dealing with today and how the in the world are you going to get through the daily routine? Kids, school, work, lunch, the boss, the stress... and all the while feeling like you're held together by Scotch tape and Band Aids.
I just wanted to remind you to take care of yourself as best you can.
Eat, healthy foods.
Drink lots of water. Your body will be in hyper-drive for a while and it's going to need it.
Sleep and rest when you can. If you can't sleep, try some OTC sleep aids. If that doesn't help, talk to your doctor.
Exercise. Even if you've never worked out a single day in the your life, you'll find that endorphins really are Nature's best pain-killer. And it will also help you sleep. So take walks, bike a while, hit the gym.
Start a Journal. I know it sounds strange, but for a lot of people, a few minutes each day of writing down your thoughts and feelings can be a great way to help yourself sort through it all.
No alcohol or drugs. The occasional drink is okay, but getting wasted won't help, it will only make it worse. Just saying.
Read in The Healing Library! There are a ton of great essays in there, all by members of this community, veterans of R and D, people have been through it all and come out of the other side happy, healthy and whole.
Remember, there is no justification for infidelity. None. Zero. Zilch! She has no one to blame but herself.
I don't know whether or not I would believe that she would have ended it a couple of weeks because there was clearly no future with this kid. Maybe that's why she chose him, because he was "safe," no strings attached! It's entirely possible. The thing is, man, it takes a tremendous amount of lying to oneself to indulge in an affair (or any other self-destructive behavior). Whether or not she's lying to you is almost irrelevant compared to all the lies she's told herself.
But, if you really want to know where she stands, ask to end the affair right now. Look in the eyes and ask her to sit down at the computer or tablet or whatever (pen and paper work) and have her inform this kid that it's over. Period. End of story. I've known people who did it all on speaker phone, just to be perfectly clear that everyone understands the situation perfectly. Not tomorrow, not next week. Right now. This instant!
There's no time like the present, you know?
[This message edited by Unhinged at 10:53 AM, May 10th (Tuesday)]