First, right under the surface of all of this bluster and self assurance I'm dong my best to show (more on that in a bit) is a mess of a man. I have no confidence, doubt myself and my manliness, feel ashamed, out of control with an amount of rage, anger and aggression that I never thought I was capable of. On top of that I have an extreme need to catch her and that POS, find out who he is and bring his life as he knows it to a crumbling halt by exposing him.
What you are feeling is NORMAL. This is allllll part of the shitshow. It sucks - we have all been there and know exactly what you're talking about. It is okay to be a mess. It is okay to be mad. It is okay to be sad. But hard as it may be, you just have to keep that rage in the box. Bigger picture - you are taking the steps you need to get out of all this. Letting the rage spiral out of control keeps you sucked into the shit. If you need to rage, come vent here. And last - YOU have nothing to be ashamed about. NOTHING. This is all on her.
I know that I will have a very hard time trusting many that I encounter in my life and that scar and ability to actively give trust is something that I feel is no longer in my nature (and while you all don't know me, I gave trust away pretty freely during my life - and now I don't think I can expose my soul like that any longer). I have to find some way to rebuild myself because I don't feel like the same person anymore.
You aren't the same person anymore. Being hurt this way changes you profoundly. But that is ok. Because you are still YOU. I know it doesn't feel like that right this second, but I promise you will find yourself again under all this shit. It just takes time (and oh how I hated hearing that right after dday, but it's true). Trust will happen again too. IME, I feel like getting through this shit has made me leaner and meaner in the trust department. And really that isn't such a bad thing after all is said and done.
As for relationships... you aren't even close to there yet. Hard as it may be, just put that in the 'future bridges to cross' pile and don't worry about it for right now. And just as an aside - being single ain't all that bad.
She has complained angrily that "my letter that was full of blame, and written to make her the bad person to my family and the kids will be answered point by point in writing" that's basically what she said.
Blahblahblah... noise. That is all this is. Her playing her little violin for her poor self. RME. I remember after dday being so torn. My xwh was the guy I had trusted and loved and my best friend and all of a sudden it was like he was an alien. The urge to act the way I always had to him was strong, and I did try to keep acting the same (with disastrous results). I didn't listen to people who advised the 180, and I should have. But even not doing the 180, realization slowly came to me at how pathetic and ri-fucking-diculous he is as a person. I mean... seriously. And cheaters are all the same. They are pathetic and ridiculous and your ww is too. You keep taking care of you and that lightbulb will turn on soon. It helps when you start to really SEE.
Also in interactions today were her saying that she was listening to a self-help book. To which I replied, "That's great" without trying to sound sarcastic or like I didn't care. But she accused me of saying in a tone that wasn't nice. I reminded her that, I said "That's great" and I have no control how she takes that in and interprets it.
Blanket response - I'm sorry you feel that way. Broken record, just repeat that.
I sit here typing this, having wiped tears from my eyes multiple times - alone - and realizing that the journey that I have ahead of me is mostly alone. Yes, i have all of you for support, and my friends and family and I hope my two boys, but the struggles, and personal and emotional growth are mine to own and I am hoping I am up to the task so I can be whole again... some day. I don't know how that is going to happen.
When you are early in, it feels overwhelming and insurmountable like nothing else in your life ever has. But you do it the same way you do anything else. One little step at a time. Just remember that even slow moving is still moving forward, and be compassionate to yourself. It is perfectly okay if you have a hard day or you feel shattered. Take a rest when you need to. But keep moving forward. I know it feels like you will always feel this way, I felt like that after dday too. Like I would never be able to laugh or feel happy or feel anything other than bleak and despairing. But I got past it and you will too.
I think I'm doing the right things, but most things do not feel right. Especially me.
Sorry to ramble, I don't think I have ever been so unsure of myself at any point in my life.
You are doing the right things even if it doesn't feel that way. And never ever apologize for rambling. Sometimes your brain just needs to do. And if anyone was sure of how to handle this shit, SI wouldn't exist.
You are really doing well with all of this. Way the hell better than I did after dday, that's for certain. Just keep breathing - you will make it through this.