This got quite a few responses and I am very grateful!
Some things that I am thinking about that were said; forgettabledad mentioned that the person I am is a connected flow of the choices from the past to the future. I feel this. I do feel like a completely different person, but I know that the person I am today comes from every experience, choice, and decision I ever made. I have regrets, shame, pain, and hopelessness at times, but I know I can't change the past. I have today, and tomorrow, and the sun will rise again and set once more. I will be grateful for each moment that I can become a better, healthier version of myself.
Oldtruck asked a few questions. No, I did not write any NC letters. After the last physical incident of cheating, a week later I told him I didn't want to see or talk to him again, and I didn't. As far as the last incident with the text messages and pictures, one day he messaged, and I just never responded. That was the end of it.
Yes, he has access to all my passwords for email, and has remote access to my work computer as well. I do not use incognito on the internet, he can see everything I do. He has access to my phone, no lock/password thing on it. He also has access to log online and see every message and phone call on it. I do not have access to the facebook page anymore. It is still there, but I have not gone on it for years. I don't have any other social media. I did download snapchat about a year ago, my friend kept showing me hilarious pics with her kids, and I thought it was a fun app that people used for laughs. Once SO told me that it was used by cheaters, I immediately deleted it. I didn't know that, and I was upset with myself for not doing my research and being stupid enough to download something that would make him feel unsafe.
Lifedestroyer, I have talked to my therapist about a healing separation. I could write a letter/note telling him where I will be and what I will be doing and stating to him that I am not leaving him, I am giving him the space he needs to heal.
A couple of days ago, SO decided to give me 1 month to try to change the way things are currently going. He will have to put a damage deposit on new place by Jan.13th. If he feels differently, I may move with him and we can try to move forward from this. I was definitely holding back, my actions were not in line with my words. I was letting my self misery get in the way big time. Not knowing what was happening day to day, hour to hour, I wallowed in my confusion and ambivalence. I was not walking the walk, although I was talking the talk. I am understanding that I have no control over what will happen, but I will not be taking this time for granted anymore. I will not hold back as I was. I started sending him video messages throughout the day, many texts, called him today when I thought I caught him on a break. I am being positive, hopeful, for the both of us, but also being respectful when he feels hopeless and listening to his thoughts and feelings.
He has also decided to start IC. I helped by looking up psychologists and booking an appointment with one today for him. He will start next week. I really, really believe this will help him tremendously. He needs it. I honestly want the best for him, I want him to be mentally healthy and happy. If it is not with me, that is OK. What matters is him. He needs to start choosing himself. For the last forever years he has been choosing me and it is long overdue that he starts to put himself first. I am so happy he is taking this step.
I am also looking up books and such to help him. About PTSD, betrayal trauma, emotional healing, anxiety and stress management, what to expect from therapy, infidelity and trust healing, etc. Any suggestions on any of these topics would be much appreciated. I also looked into emotional tapping, I will see if he wants to try it with me. I've also bought him melatonin, stress and sleep supplements to help him try to get some rest. Yesterday I came home from work and found him half sleeping, so I turned off all the lights, put on some calming sleep music, gave him foot rubs, trying to help him be able to sleep in some way. I found myself for the first time, in a long time, praying for him, not so much to god, but to the universe, with tears streaming down my face as I gently touched him, so he would feel me, my energy, know I am here and love him. He managed to sleep for 2 hours at that time. Later on in the evening, he fell asleep around midnight holding me while I listened to a sleep meditation type thing. He slept for 4 hours before waking up and having to get ready for work. I want him to be free from this, so badly. I hurt him so deeply, I broke his heart, his spirit, his soul. I'm sorry, I am emotional. This is all I will write for now. I just finished making perogies, I hope he can eat some.
[This message edited by Kitchentable123 at 10:50 PM, December 11th (Wednesday)]