I've been living with an alcoholic for 40 years. When the loneliness became unbearable I went to Al-non.
My husband doesn't think he is an alcoholic because he can quit if he wants too. His words. The problem isn't quitting it not starting again.
Egg shells is the anxiety that we all feel. I can feel the tension building around 4:00 every day. That's when he has reached the "monster" level or Mr. Hide. He always sneaks alcohol and I hate the look on his face when he does this.
Living with an alcoholic is "crazy making" at it worst. There is a lot to learn about this sickness that we live with. Actually, we become sicker than they are. And that's where Alanon helped me the most. Eventually, I got a sponsor myself. She was one tough cookie and kicked my butt when needed.
I suggest that everyone attend at least one AA meeting. You don't have to speak and always just use your first name.
Just For Today
Just for today I will be happy. This assumes what Abraham Lincoln said is true: 'Most folks are about as happy as they make their mind up to be.' Happiness comes from within; it is not a matter of externals.
Just for today I will try to adjust myself to what is; not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.
Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse or neglect it, so that it will be a perfect machine for my bidding.
Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought, and concentration.
Just for today I will exercise my soul in three ways: I will do someone a good turn and not get found out. I will do at least two chores I don't want to do, as William James suggests, just for exercise.
Just for today I will be agreeable. I will look as well as I can, speak diplomatically, act courteously, be liberal with praise, criticize not at all, nor find fault with anything, and not try to regulate or improve anyone.
Just for today I will try to live through this day only, not tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.
Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests: hurrying and indecision.
Just for today I will have a quiet half hour by myself and relax. In this half hour sometimes I will think of God, so as to get a little more perspective into my life.
Just for today I will be unafraid. Particularly, I will be unafraid to be happy; to enjoy what is beautiful; to love; and to believe that those I love, love me.