I feel for you. I really do. Very, very, very sad for everyone involved. Your AP replaced your husband in your heart and he never wanted any space there in the first place. He ONLY wanted what was down below your waist, not above it.
Your husband holds the cards, but I'm not sure he'll even issue you a hand to play, for fear you can't be trusted. Should the divorce go through, I'm not sure you will be around long enough to see him heal significantly, for two reasons.
One, you are the source of his pain, and therefor his healing may only begin taking place after you are gone. Second, if the divorce takes place in a few months, it my not provide you with enough time to see the healing that can take place with just time passing by.
Thank you for sharing. Here are a few thoughts.
1) I did not confess to my husband.
I told him that I felt in love with the AP.
I neglected him, I disrespected him, I ignored him, I denied sex .
My husband during those 5 months of the affair tried to get me back by taking me to dates, sending me text messages full of love and I chose not to see them the way I was supposed to
I chose to see the short messages from AP saying I miss you, I love you, you are special, and I replied to those.
During my affair these dates were involved, xmas, my birthday, my husband birthday, my kid's birthday, San Valentin, he keeps saying that I didn't leave any thread of the rope to hold to.
I think you have a good handle on the significance of damage you caused. If there was a 10-point check list for the worst case scenario a ws could impart upon their spouse, your affair checks every box, plus some. He's emasculated by every sense of the word. Only time will allow him to heal himself. You will have to ask him what you can do, but I would be pissed at the fact that you are even asking, but that's me, not him.
2) You seem as if you have let go of the outcome, which by all accounts is divorce. If correct, good on your part here. Sometimes, the pain is so great, there's nothing a spouse can do except disappear and and agree to stay disappeared. Some WS can only recover if not in the company of the BS, as their mere presence is a constant reminder that you are no longer his special person and in fact, gave to someone else what he considered his and the other guy didn't even have to work too hard at it. This infuriates him for sure. Just giving you a BS thought process here. Some you may already know, but hopefully I can provide something new.
3) I don't know how to express my feelings to him. I don't know how to express my feelings to him. I want to tell him so much that I say nothing. I want to tell him I love him so much.
The 'I don't know how' and the 'I want' is surprising considering the pain you allegedly feel. This is a real problem if you can't get yourself to say these words to a person that obviously needs them, even if his hurt is so painful, that he refuses them. You may want to examine this very hard, as you will once again be in a relationship after your divorce and communicative authenticity is very important for your future relationships, as this area is what failed you this time around. No sense in repeating it in the future.
4) He doesn't believe that oral sex and anal sex never took place, he says that usually people having affairs go wild, well I didn't, I actually felt good with the kissing and hugging but not with the sex.
It sounds as if you are surprised or frustrated at him not believing you. You have to know that this is an impossibility, right? One of the biggest issues with lying is when a liar tells the truth, the person listening has no basis to believe it. That's the cost and consequence. Trust is gone, so effective communication goes with it. Just a fact of the residual impact of deceit.
In summary, you have to find the courage to defeat whatever's in you that holds you back from telling the truth or not communicating what's in your heart (IF IT'S THERE) and to tell the truth. You have a problem being authentic and it has caused you your marriage and family.
If that's not enough for you to see the seriousness of your issues, I don't know what is. You have to rid of "I want to" and "can't". I can't impress upon you how deep the pain is for him. You not only betrayed him, but rejected and disrespected him in the process, even after D-day.
All BS have one, two or three specific elements of an affair that keeps them up at night. Your husband has a large amount, topped off by the fact that since he caught you, he's reasoning is you'd still be in the affair and would have left him for your AP. I don't quite find this in your story, but it seems as if your mercy and love for your husband's feelings only came about after it was apparent that you meant nothing to the AP. Is this accurate?
As a man, I wish I could talk with WW right prior to an affair. Many men want sex. However they can get it, they will. Please, please ladies. Just remember this. Whatever they have to do, they will do. Saying, you're pretty, smart, agree with you, compliment you. Provide attention. It's ALL IN THE NAME OF SEX. If you really want to find out if sincerity is present, deny sex and see if they stick around.