Mickie, I have no doubt that what you’re saying is 100% of what you’re feeling. What I think wayward can be for is to examine those feelings and their source, see if they’re benefiting you, and how to challenge or change their patterns.
That said, I agree with FTR and MrsWalloped.
Look, you can try to justify your actions and choices all you want. That doesn’t change the fact that your values and decisions are internal to you. Pain is not an excuse. It’s a hard lesson.
Why do you value your marriage, other people, external factors, more than YOU? Your husband cheats - why do you want to hurt him back? What is in YOU that says it’s ok to try to lash out at people? What is in YOU that says your feelings are more important than anyone else’s, to the point of destruction? I think you’re in survival mode. I get it. BTDT. Why does your survival depend on how other people see you?
I had so much of my self esteem wrapped up in externalities so maybe I’m projecting. Big ego covering up broken insides. Everything sounded accusatory to me, too. It was when I started asking myself, who do I want to be, that my defenses started to lower. It takes practice and I’m still learning. I remind myself every day that I get to choose my response.
Have you read about the Karpman drama triangle? I think it could help you. I believe posting in wayward is a tool to figure out your actions, not your husband’s. That’s his work, not yours. I remember that felt really unfair to me. So unfair! What about his crap??? Well, his crap is not the problem. I had to figure out my own: who I was, what I did, why I did it, why I tolerated things opposite of my values, and why I resented and sought punishment or vengeance for the people that “violated” those things. Drama triangle. It helped.
I’m so sorry for your pain, Mickie. Strength to you.
When we drop fear, we can draw nearer to people, we can draw nearer to the earth, we can draw nearer to all the heavenly creatures that surround us. - bell hooks