Evio -
I hate what our marriage stands for now, this stain upon it, the broken vows, the lies, the inauthenticity it contains, the lack of trust and the pain within it. I'm dreading our wedding anniversary in January followed a week later by DD. I never wanted THIS marriage.
I certainly recall this particular trigger, this take.
I can't say if you will find a perspective like mine as you heal either.
My current perspective about my M -- it is the M I wanted (finally).
It was never authentic before the A. Both my wife and I played roles to avoid conflict, avoid problems and our communication methods were horrible, so whenever we tried to have difficult discussions they set us back. It was series of bad compromises and bad trades. My M before included resentments from both of us.
One thing hasn't changed for me in a decade, I still hate the A. I hate it. I feel good about hating it. Yeah it happened, but it gets to stay in the past.
However, it was the cleansing fire that changed everything in our relationship.
Today, our relationship is honest and authentic and we hammer out any new issues or old triggers in a matter of minutes. We talk. We care about each other more than ever before. We ditched the bullshit. No games, no masks. We replaced how we talk at each other with listening and kindness.
I celebrate that we somehow found happiness after the worst days neither of us planned for.
So few M make it to the other side of infidelity, fewer still find happiness and joy.
Every life, every M experiences pain -- and infidelity is never one of those horrors that people plan to experience. I just appreciate that we found a way to be better despite the unique pain of this stuff.
As for you today, I totally understand your trigger. I think I didn't embrace the work we were doing in R until I believed it, which was probably the start of year three. It may not feel like it , but you may actually be farther along in your healing than I was at the same time.
And crushing your Masters! Well done!
I could barely tie my shoes the first year after discovery.