((74))
Welcome. You found the best place to be when you desperately need it the most.
Let me start by saying that infidelity is a coping strategy. That includes an emotional affair (EA) or a physical affair (PA). This was a concept that was really hard for me to grasp, but once I did, it helped me understand it better.
Your wife has been a mother and married woman for 45 years. Recently, she got a dose of what we call on this website "Ego Kibbles." Meaning, she got some attention, and when she did, she liked it. Of course she would. Everyone likes attention.
The difference is that internally healthy people can receive the attention and keep proper boundaries.
People who are internally bored, unhappy etc, like the dopamine rush from the ego kibbles and continue to seek after it. It makes them feel desirable, younger, attractive. So they go back to it over and over again, in your wife's case mostly via correspondence. Every email, or letter is like an alcoholic getting their drink. They live for the drink. Not because they love the drink itself, but rather, how they feel when they take that drink. It relaxes them, makes them feel invincible, etc. Your wife got caught up with this guy, not because she has pined for him for the past 50 years, but because he made her feel desirable, younger and superficially alive. We call that unicorn fantasy land. It's very common here. We like to think that because you have been married for 45 years that means your marriage is automatically exempt from unicorn fantasy land, but unfortunately NOBODY's marriage is.
So, the best thing that has happened in all of this is that she knows you know. That is step one. In order to get her out of unicorn fantasy land, the affair whether emotional or physical needs to be exposed. If this HS boyfriend is married, then his wife needs to know. Because, you see, when affairs are exposed to people, then your wife can't live in fantasy land anymore. She is thrust back into real life, just like the rest of us. It's where she needs to be.
So, moving forward there are some basic things that need to happen to see if she is ready to be your wife again. You get to decide if she is worthy of that distinction. Reconciliation is a gift that YOU get to give ONLY if she is a worthy recipient. There are some very easy ways to see if she is worthy or not.
Transparency. She needs to give you all her passwords, and her phone ANYTIME you ask for it. Yes she is 68 years old and a grandmother, but she lost her right to privacy the minute she let her boundaries slip. She needs to give you a time line of when and what happened. Any resistance to the above items means she is not ready to be your wife. Many people even have their spouses take polygraphs to confirm any lingering suspicions. She should be willing to do that should you desire.
No Contact (NC). Period. He is dead to her at this point. She may be whiney initially and moody and it's because you are taking away her dopamine source. Just like the alcoholic not being able to drink when they need to relax. Many go to rehab. Counseling will be your wife's version of rehab. Find a counselor who specializes in infidelity. Now, if she chooses to break the NC then you need to serve her a dish of consequences and allow her to spend some time outside of the house....if you know what I mean. You are not plan B. Don't let her treat you that way. If she does, show her the door. She needs stern and swift consequences so she knows where you stand. An apt with a laywer is a good idea too. It's good to know where you stand should she not be a candidate for R and a lawyer can help arm you with information. Plus it shows her that you are taking this seriously and you mean business.
There are a few bad words here on this site. These include
"Gaslighting"(trying to make the situation look not as bad as they are in order to fool you into thinking you are crazy)--YOU ARE NOT CRAZY. Trust your gut.
"Rugsweeping" (this is the "just get over it, what's done is done" routine.) Don't fall for it! You have to deal with the situation. Rugsweeping always erupts at some point. It doesn't work.
"Blameshifting" (this is done by accusing you of not giving her enough attention or whatever excuse she comes up with). Infidelity is a choice. She is 68 years old. She could have used her big girl words if she was feeling neglected. She chose to cheat and cross boundaries. That is 100% on her.
Moving forward: Both of you need to go to Individual Counseling. (IC), She needs to go to learn proper boundaries and how to cope when she is feeling old, and put out to pasture. She needs to learn how to find constructive coping strategies. You need IC so that you can learn how to cope with the heartache and grief you will experience. This is not a joke. This will be one of the hardest things you will ever go through. It is so confusing learning that your life or your spouse wasn't what you thought it was. Every BS on this site understands to some extent what you are going through. Listen to the wisdom on this site. There is a lot of collective wisdom here and all WS (wayward spouses) have very common tactics about them. Almost as if they all read from the same "How to Cheat" book.
You need to be able to get help in real life. Your adult children will be a good resource for a few reasons. She needs to face the consequences of what she has done. That is called owning it. When you own what you have done, it shows the BS (Betrayed Spouse) that you are serious about reconciliation and are trying to be a safe partner again for them. Plus, the adult children are mature enough to handle the information. They will be able to support you and your wife at the same time. Make sure you get sleep, and eat. Go see a doctor if you need help with sleeping or depression.
It's important to know that this will not be over anytime soon. I know it's the suckiest way to spend retirement but it's important to know what you are up against. We call this the "rollercoaster" meaning some times you will hate your wife and some times you will love her and that will change minute by minute. It's normal to feel like that. But it's also very overwhelming. It's important to know what to expect so that you aren't thinking you are crazy for feeling that way. You are not.
Keep posting 74.
Hope