I think you have to target exactly what’s bothering you and keep trying.
This is my million dollar question though. Would I be better off leaving and starting anew with someone down the road? How much time and energy am I willing to give this? I already gave our M so much time and energy for 20 years, I took our vows and our family seriously, and look where that landed me. I wonder if I should just break out of the mental sex prison...
And to this:
Also, I noticed many of us are middle aged. Could it be hormonal changes?
Yes. But--WH doesn't want to help you through it and stick by you until you figure out what the hell is going on (numerous tried remedies and doctor's appts). Instead, it's, "woe is me, no sex again, my wife just doesn't love me or want me anymore..." TMI: Well, I guess since you aren't bleeding like a stuck pig 25 out of the 30 days in a month you just do not understand and don't want to even though BW is trying to get you to understand and asking that you show her some respect and to let her have some dignity throughout the process. But instead, let's throw guilt out there. And, don't stop there, because you are so pissed, you don't want to help around the house, you are selfish with every bit of time and money that you feel like you can or should control, argue every little thing to exhaustion, talk down to your BW, and won't take care of your family the way you should, don't worry, BW will suck it up, as always. She will take it for the team.
And even during all that, when BW is being gaslighted by WH and treated like crap because of stuff out of her control, the BW still continues to try to make it work when they throw a Hail Mary to save the sex life (sex every day for as long as possible including fantasies and toys galore); yet, stupid WH then puts forth minimal effort when asked to do something he wants to do sexually and remains selfish in bed--LMAO! What stupid man does that?? A selfish and entitled one, that's what. WH wonders why BW gave up and dodges him? WH has not helped one iota, yet expects everything because all he thinks about is his dick.
Well, logically then - why not go find a whore? Better yet, how about a married one? And even better than that, how about one that is a total affair down that ends up stalking you like the Jerry Springer Show to the point BW had to tell OBS she would have a restraining order put on POSOW? Sorry if that's a bit of a T/J or too much TMI even, not meant to be about OP, just a vent about this statement...and I think it most likely applies to a lot of BWs.