So sorry,
Your username is appropriate on multiple levels, because even though you are the one who made the mistake, I am so sorry you find yourself here, but I am glad you've come.
You said in one of your earlier posts that you are "in IC and know how and why you cheated".
Respectfully, you may know how you cheated, but you
Ikely don't know the why. I have had multiple DDays, I'm 3 years out from the last one, and I'm still not sure I understand the root why. Getting to the source of the issue is a difficult process that involves a lot of introspection and self-evaluation. Chances are, if the "why" you state can be rattled off the top of your head, it's not the real why. You need to take time, focus, work hard and dig deeper.
You need to be open to admitting to yourself and your BH that you are "broken" but trying to heal.
I fully admit I could be wrong. You could be identifying the why, but like I said, it's unlikely.
Echoing what others have said, the physical and emotional infidelity is of course, difficult, but the lying and "trickle truth" just pours salt on the open wound.
Stop texting your H, if you haven't already. He has made it clear he needs space. Give him the respect enough to obey his wishes at this time. Take this time and opportunity to focus on yourself and what ahoy are not not to win him back, but to begin identifying the brokenness of yourself.
As others have said, take the first step. Move into a guest room, refocus on your children and H, meet with your IC , etc.
For me, I still have tremendous anxiety over my A's, even after my BW has forgiven me, and even after 3 years out.
For a long time, I was OCD about this site and Reddit Confessions. I was on every day, multiple times a day. Then I realized it was selfish. I was ignoring my wife and children so I could focus on myself.
I goT off the computer, off e iPad, etc., and played with my kids. I cooked for my family. I cleaned. I refocused my efforts on them - and it helps.
My advice, take the time you need to begin healing, but not at the expense of your family. You are not divorced. You STILL have a family, and even though you're hurting, they still need you.
Focus on them and be selfless. You've had your selfish moment, now it's time for them.
I think you'll find if you do that, and focus on you and the appropriate times, you'll start looking at this with a clearer head and be able to honestly work on it.
We are here. We are listening. Use us if you need to.
Strength and hope to you.