I have been having a particularly difficult day today, and I've come here looking for some help and advise. TRB and the OBS are sleeping together. It started a few days after D-Day and I found out a few weeks after that. I have tried to be ok with this.
I understand the place you're coming from but I don't think it's healthy – neither for you nor for him. In fact, it's harmful for both of you. You don't have to be o.k. with that or put up with this.
And most times, I am able to push the thought away and focus on working on myself.
The latter is correct, concentrate on yourself and becoming a better person. As with the former you should not let this influence or affect your work but as I said you should not put up with this and pretend it is ok. It's not.
They met up yesterday and had sex and I don't know why this time it has affected me so much and I cannot get the thought of them out of my head.
It affects you because you're a human being that has feelings too. If you suppress your feelings out of guilt it won't help you and it's not healthy. The nature of those things is that they do come to the surface no matter how you suppress them and normally at times you do not expect it at all
The fact that it hurts me makes me feel like a hypocrite. How can I have the right to say anything to him, when I have done much worse? He infact had the decency to tell me about it himself, unlike the lies and deceit that I was living.
I addressed it above. You are in no way hypocrite in thinking it hurts you and it's not o.k. What can make it eventually a hypocrite reaction it's the way you respond to it and your attitude. Not the need to take care of yourself. So, take care of yourself. There are healthy and unhealthy ways to do it. Chose and feed the healthy ones when doing so.
Also, I broke any commitment that we had when I entered into my A. So he and the OBS are actually free to do whatever they please since they are not bound by any commitments to their spouses.
That is not true. He's still legally married to you and whether he likes it or not, whether wants it or not, whether sees it or not, he's still married to you, has responsibilities and thus committing adultery. The same is valid for the other BS too.
I know he and OBS both agree on this
Look at adultery as a kind of (emotional) theft. In the same way as there is no honor and thrust between two thieves, there is no honor and thrust between the two AP's. What your husband and his AP (other BS) tell themselves is irrelevant. They still commit adultery
He says he will continue sleeping with her as long as he feels like it.
Well, again, in my opinion he tries to "pay you back" by throwing his affair in your face in the same way as you committed your affair under his nose (in his face). Doesn't excuse it and does not make it better. All I can see here is vengeance and revenge. All I have said to you is now valid for him and I would say the same if he would now seek advice. His actions are not justified by your affair, it does not give him any right to do so and it's not an excuse. Once a betrayed spouse does not resort to physical abuse or revenge affair I would almost automatically take the side of the betrayed spouse. Yet, once he/she engages in revenge affair, I will never excuse those actions.
I know all this, and I want to be ok with him doing this. know I have no right to stop him and he is free to do whatever he wants. It makes me understand to some degree how he would have felt finding out about my A. I know what I am feeling is not even a quarter of what he is going through. I hate that I am such a hypocrite. But it hurts so much. How do I control these thoughts?
I disagree with you. I can suggest you a change in perspective. Think about this statement as an extension of your old mindset that could justify an affair. Then change it. You are more than o.k. not to agree with it. Yet, if you change your perspective (thought, mindset and narrative) and do not justify affairs anymore, neither yours nor his, you must be motivated by compassion and empathy for both of you (otherwise it would look like arrogance, hypocrisy and you being inauthentic and uncaring). Compassion and empathy here are keywords in this specific situation. Doing so would be also an antidote to your actions as to doing it under his nose without giving any consideration to the harm it caused him. I know it is hard but once again it's what I said above: you concentrate on becoming a better person, you work on yourself, you do not let his actions affect your path and self growth but you do acknowledge your part (without allowing further harm to yourself) and you're also showing compassion and grace.
[This message edited by MrSpock at 7:54 AM, February 28th (Sunday)]