Okay Olwen...this is a long response. I am trying to relay what 1 year and thousands of dollars in IC has done for me.
I will use lots of quotes to tie what I believe are some very good comments throughtout this post. If they are plain quotes they are yours, if they are in bold they are another members.
Here we go....
I do tend to try and blame her and myself but he won't let me.
He is very clear it's all on him.
I did the same thing, my wife even yelling at me "It's not about you!" I finally got that...but until I got it I felt really powerless. You will know when YOU get it because you will feel the power too. Affairs are about NOTHING else but the two people engaged in them.
No I am not ok with the EA but as it only lasted 3 weeks I can kind of understand how someone can get caught up n a new friendship and heave it turn into an EA without really realising you have gone too far.
Duration means nothing...my wife had less than 60 hours face time with her AP before his cock was in her mouth. That is 1.5 weeks. Her EA with him started almost immediately. Again, this is a moot point and should not be a factor. To include it is to minimize the affect it has on you, your marriage, and your family. My wifes affair started very innocently...I totally believe that is the truth. But the fact is she continued to make choices well past that "innocent" phase, so did your husband. IF your husband or my wife would have come home and told us about the relationship immediately this could have been avoided....but they choose not to.
I know I defend him cos part of me still loves him but that part is slowly dying as I think of every betrayal. He had me and I wasn't enough.
Yes, I love my wife too...always have. That slow death feeling? That is the M you had dying. This is where I royally screwed up. I entered MC after DD with this crazy notion that we were somehow a team...like we were fighting cancer together. WRONG! She was busy finding new ways to feed her A and to take it to the next level....they had not been phsyical up to that point. You are no longer a team at the point adultery is invited into your M. Your husband very much wants to be a team NOW because this is "hard for him"....he wants you to do his heavy lifting for him, and you want to do that out of the love you feel for him...you want to help him with his "battle on cancer". This is logical with cancer, it is illogical with adultery. This is their yoke to be burdened with. Oh...an you ARE enough, always were. You could not have told him you loved him more often, baked more cookies for him, had more sex with him....he was not open to accept love from you and instead sought gratification outside your marriage. This is the BIG question a fWS has to answer...and YOU are not the answer.
His declarations of love mean nothing cos he didn't love me when it mattered.
....and this....
what does he have to say to be believable.
go hand in hand.
Vows are words. If words were enough adultery would not be an option for a spouse. Words AFTER adultery have zero meaning. ACTIONS...that is where trust come froms, where connections are established. His actions of anger, trickle truthing, and defensiveness deteriorate trust and leave you feeling unloved, stupid and crazy. They are used to push his feelings onto you and keep you from expressing your feelings fully....which is why you keep coming back with more questions. He uses this to back you down, your own mind doesnt like the pain so you back yourself down. Once your mind gets used to the pain he will not be able to back you down. You may choose to not engage him anymore and choose to leave the M, but he won't be able to back you down. The cycle will be broken.
if he is being as remorseful as he can, bending over backwards to make things up shouldn't I try?
Absolutely!!! As long as he is trying you should be trying. Look, we all are going to stumble...sometimes we are going to stumble three times in a row...as long as you both recognize you are trying I believe we should keep trying. Stumbles hurt, but pain is good..it helps us grow. Pain turns into suffering after adultery when either the fWS or BS quits trying and the other keeps trying....then R is just suffering because the M will not grow.
should I even try to R if no one believes it?
This is HUGE. Please...you must find it in yourself to decide the answer to this question. We only know your sitch through your posts. I like you, I feel for you, but your posts have your bias in them. We cant see body languages, tones, cantor....so we are only privy to 30% of the communication taking place in your marriage. That means we are missing 70% of what is really being "said". You are the one who is "in it". You must be able to find that answer on your own. Even a therapist cant give you the answer..they just lead you to it. Keep in mind that just because the answer is within you, doesnt mean you have to find it RIGHT NOW! It has taken me months to process enough to know what some of MY answers are.
He is refusing to admit to anything more so I don't know what to do?
Write down your questions....you gaps in his story. Tell husband you have done that and that you will use this a guide into the future. He will know that you are serious about this and the question list will keep you focused...and focus is hard to come by, especially early on. Also ask for a written timeline. Even in a short duration A it gets confusing to keep track of the details. And details appear very important to you, as they are to me as well. Some BS don't want or need the details...but I suspect you are one that does.
How can I make a decision if I don't know what really happened?
You can't. So until you get the truth I would recommend NOT making big decisions.
Thank you, I have given him til tomorrow to stop lying to me.
CAUTION: I believe firm black and white directives work well when dealing with a finite situation...such as "End your A today or move out." but they don't work well with truth demands (see my paragraph on "truths and counseling below". I recommend what was passed to me...that is choose longer time lines on issues such as the truth surrounding the A. Choose any time period to make this bearable...say 6 months from today. This gives you more peace and reduces the pressure you have put on yourself to get answers. If you think that you have to have answers "before he gets home from work" or "by tomorrow" it really adds undo pressure. If you leave the M right now...when his A has ended and you are learning to process through it....you will still have to process through this.
NOTE: For the record I have found that, for me to be able to see progress I have to take my point of reference in at least weeks if not months. I can't see progress from day to day, and I am 14 months out. I can see progress from week to week, and see more from month to month, and even more from today compared to 14 months ago.
To think he wanted her passionately and they had wild monkey sex, or even if he just enjoyed it would be too much for me to bear. He was meant to love me and only me. I have done so for him for 18years.
My wife and I were each others "firsts" and on schedule to be "onlies"...that goal has died when my wifes affair started. I feel your pain in this quote. It is very hard to accept the reality of our M post-A...of our image of our spouses post-A. But we must accept it. Careful of that last sentence...it could breed serious resentment in the years to come. You choose to honor your vows and to love your husband. He did not demand it of you, you choose to do it. The fact that he took that for granted, perhaps even used your love and trust of him against you does not alter the fact that the decision to honor and love your husband was not by anything other than your choice. Now you can choose if it was worth it, if you can do it again, etc.
If it was something he didn't want to do it seems a bit easier.
Yes...if my wife was held at gun point and was forced to take his cock in her mouth I would not consider that adultery. I would track that SOB to the ends of the earth and inflict a slow, horrible death on him. But that is not our reality. Instead of the manly course of action I just described, I took my shattered heart to therapy weekly, cry spontaneously, have screamed at God, and am healing from a pain I never thought I would feel, never imagined how devastated a person could feel and continue to breath. I get what you are desiring...but you must find a way through the stage of "hoping for a better past."
believed he really loved me and it had been an aberration. Something he got into and was too messed up in the head to get out of. So he took the no conflict route.
...this is the story of most BS on this site. I still wrestle with the motives at play within my wife.....
Everyone is saying I can't move forward without the truth but he won't admit anything more so what do I do now?
You work with what you got. I personally concentrate on what I am grateful for. I am grateful for my wife and I still working on this very tough pain, I am grateful for my two healthy daughters, I am grateful for my good job, for our good cars, for eating out, for fresh air, for trees turning colors, for...etc. etc. etc. Try and focus on good stuff. I have a weekend away with my wife coming up....no kids, not books, no therapy, no retreat...just us. I pray it will be a good experience. I have faith this is a good choice. I am grateful we can afford to do this. Try and start a "grateful list"....I started small...and it has grown.
This is part of the process...it doesnt appear to be core to the issue...but it helps more then you might think.
[quote]Your husband knows what you can't handle so he keeps it from you as to not end up D.
seriouslylowstit
Careful on this one....you did mention an attempted suicide so I want to be gentle here.... Most WS "think" they know what is best for all involved...but do they really? Olwen, can you really not handle the truth? Does your mind not fill in "worst case scenarios" when the truth is lacking? Again...be patient with yourself...try to feel the pain and see if it is really unbearable to you. I have been in several spots where I think "thats it"! But find myself on the otherside of it...thinking, huh, that wasnt that bad.
But, if you really think you can't handle it then his A really was a deal breaker for you. I get that too.
FWIW it's not that he's actually necessarily lying to you (he might be, he might not). Right now it seems even he believes it.
Marathonwaseasy
Very good wisdom. Counselor has pointed out something called "truths of the moment" within an A. Some people have such a strong fear of conflict that they dont even allow it inside their own minds....so they block some truths from themselves. This is where IC is a critical for that person. (IC was critical for me too...I was not aware of parts of ME until IC).
H is making me physically ill and my mental illness worse.
His actions of the past are the big factor...the lying and partial truths continue to open that wound. You have some control here...
This is where that grateful list comes in handy...I am grateful I am within 10 pounds of my highschool weight!
Stop asking him questions. He is lying.
...here is your choice. By asking him questions you invite him to lie to you. Stop asking questions. He knows what you want, let him decide if he can man-up and get you the answers. This might mean to say things that will hurt you, it might mean to go to IC to find the answers he doesnt have to give you right now...enabling him to get those answers back to you. It might be he decides he will chose to D you rather then face the full consequences of his actions. I suspect that last sentence made you stop breathing...it did me to, early on. Now it doesn't. Once I realized my wife choose to comitt adultery, was able to sit in counseling and watch me in pain and choose him over us, I realized my wife had ALREADY D me...she just took the easy way out. Right now she is showing remorse for her actions and is committed to our M. But make no mistake about it...adultery is choosing another over your spouse, it is choosing to abandon your M (just like D).
I would but since he comes on here he knows all about the 180.
CAUTION CAUTION CAUTION: 180 is not a "manipulation tool". No doubt it can and will influence a change in any realtionship, but if you go into it with the attitude that "this will fix him" or "this will get me the spouse I deserve or want" then it will fail. You might repeat past unhealthy cycles, or start a brand new unhealthy cycle...but this is not the intent of 180.
Your husband could memorize 180 and it still be effective in changing YOU. That is where the 180 is helpful and healthy...allowing a BS the ability to see that they will be fine, and could actually be healthier, without their fWS. It helps a person that looses themself in this process to find their way out on their own. Again, a WS abandons their BS....this is no longer a "team effort". 180, when done correctly, is a solo venture through some of this pain.
At some point true R starts to take hold and you have to decide it you want to be vulnerable once again to connecting to your spouse.
Love must be tough. by Dr. Dobson is a GREAT read. It is "180" in detail...it sets the stage in a more full fashion so you truly change for healthy reasons.
God be with you Olwen. I am saying a specific prayer for you now.
[This message edited by blakesteele at 8:12 AM, November 5th (Tuesday)]