Okay, thanks all again (again).
Went out and got fairly drunk (but not wasted) last night and it was less distracting than I thought it would be. I kind of think that this is the closest I'm ever going to feel to being schizophrenic (I mean that in the loosest sense - I'm not actually worried I'm going psycho!).
The best way to describe it is that I read an autobiography by a professional cricketer once, who said the technique he used for batting for really long periods of time was to only concentrate and focus when the bowler was about to throw the ball at him, and then straight after he had hit it, he would then switch off for 30 seconds or however long he had until he had to concentrate again.
Last night, when I was talking to my mates, I was able to be engaged, laugh, make jokes, etc, but the second I wasn't talking/listening, my mind, instead of conserving mental energy like the above, was instantly doing the exact opposite and turning over all of this. And then as soon as we started chatting again I was, by and large, straight back into being 'normal'. This was to the point that when I was walking down the road three steps behind my mate, I had to suppress myself from full on breaking into tears (this happened at sporadic other times too, like when he was at the bar, etc). I was obviously doing a pretty good job as no-one asked if I was okay/pointed out I was being weird, etc.
Plus, even weirder, I also started developing small physical 'ticks' (this has never happened to me before) where, when something built up inside of me, the only choice I had was to do something physical to 'release' it. I think it was because I had no outlet for my emotions - i.e. crying - so it was the 'best' I could do under the circumstances. Plus I was drunk. Happily, now I'm at home and sober again, even though I'm alone, I'm not doing this any more, so don't think it will be a long-term problem, or even tomorrow when I'm at work.
My wife texted me about six times, starting off with I love you, I'm sorry, etc, and moving into, please let me know you're okay. I ignored them all (I thought texting her yesterday to tell her not to worry was borderline too nice of me as it was), though the closest I got to responding was when she texted 'I hope you're okay' I was very tempted to reply 'I hope you're really where you say you are', though I knew deep down that I know where she is and I was just being spiteful, so I left it. She rang me about five times too and I just cut the call off every time without answering. One welcome side-effect of drinking was that I slept for about six hours (better than the three the previous night), though I'm not stupid enough to think this is a viable long-term solution!
She will be home in seven hours and I suppose the question is what to do next. Am prepared to share the above and hear what she's been talking about, etc, but don't think the core situation has changed (easiest best described as 'we both love each other but we both hate her'!). My general instinct though, thanks in part to the positives here, is to carry on as we are (don't kick her out, sleep in separate rooms, talk calmly when we can) and see how our feelings pan out.
The biggest question, I suppose, is how long do I keep 'punishing' her for? As someone said before, am not sure all this 180 stuff strictly applies to us, though I obviously see the value in not caving in immediately (plus I couldn't do it if I wanted to anyway as I'm too p1ssed off). However, we obviously need to move forward and I have to commit to marriage counselling/trying, etc at some point if we're going to try reconciling.
I suppose this is just a representation of the larger internal conflict that we all go through, veering from 'I want a divorce now' to 'I was partly to blame and I should forgive'. The other issue I have is whether to drop this sh1tstorm on a mutual friend. Currently I have no one to vent to apart from this place and my wife.
The one thing I do know now though is that I do still love my wife, and I feel, at this point in time anyway and after reading all of the above, much less like I want to get divorced than I did 36 hours ago.
[This message edited by TheWrongedMan at 6:39 AM, January 12th (Sunday)]