It’s inevitable that your overwrought state is going to spill over into other areas of your life. This is taking up 99% of your thought time. Do your parents know what is going on? If not, don’t you think they should know? The more people who know what your WW is up to, the more light you shine on her tawdry behaviour, the more grubby and sordid her affair will be and the less likely you are to continue in this self perpetuating cycle of pain. Affairs thrive in secrecy. Outing the affair will help to knock her off the fence. If she DARES to complain, then tell her this (amended and adapted from another article, sorry, I can’t give credit b/c I didn’t copy down the contributor!):
Tell her this:
If she had any self respect, she would not enter a relationship with someone when she was already in a committed relationship.
If she had any self respect, she wouldn't do things she had to lie about.
If she had any self respect, she wouldn't fool herself into thinking that a man who had to sneak around to see her really cared about her.
If she had any self respect, she wouldn't convince herself that what she has with OM is a “relationship”.
If she had any self respect, she wouldn't see someone she wasn't willing to openly date in public.
If she had any self respect, she wouldn't have sex with someone who can't sleep with her in her own bed.
If she had any self respect, she wouldn't behave in a way that would make her parents ashamed.
If she had any self respect, she would end an unhappy relationship before beginning another one.
If she had any self respect, she wouldn't treat others in a way she wouldn't want to be treated.
If she had any self respect, she would know that anything that costs her respect just isn't worth it.
If she had any self respect, she would know that someone who helps to destroy her respect does not love her.
As for your own emotional state, please know this is normal. When you are done, have a cold wash, look at yourself in the mirror and know this is not your fault. The fault is in your WW. Only she can fix it. Exercise was a HUGE help for me. I ran the gym treadmill all 80miles to MOW’s house many, many times! I walked the dogs for miles and hours (we had two labs at the time). When I cried (four boys in the house) I cried in the shower. I beat the hell out of pillows. I screamed in the car (crazy woman on the motorway). I destroyed a whole load of stuff that represented ruined memories.
Once you have a clear path, things will get better. The ONLY way for you right now is to proceed with divorce. Don’t rush, just do things as they arrive and wait for the next step. Be thorough in your ground work as this will stand you in good stead if the divorce does go through. You have to do this. Otherwise she, OM and the whole affair will completely destroy you. Resight your focus away from her and on YOU and your son.
Hugs. UKg x