ES,
Been following and this post has had me thinking, and I think I know why. Perhaps it will be of use to you and your H. Apologies, it’s long but hopefully sensible.
He may never be able to reframe.
Here goes, a piece of me that my wife only perhaps knows part of. There has been trauma, and it’s outcome name(s) is(are): insecurity, worthlessness, fear, failure, and, perhaps most importantly, loss of control. Not the controlling control nor the let go of the outcome lack of it. But, the loss of feeling that one cannot control one’s own personal outcomes. The response of your H, the anger, are perhaps the outcomes of this lost control, the thing he can’t control(?)
This! This, I know all too well. For 31.5 years, at minimum, of well.
My interests say I like running and sports. In fact, they lie. The truth? What they don’t say is for 31.5 years I have battled with an eating disorder. Details aside, it was all about the mixture of trying to control something, rather than admit I couldn’t control everything and couldn’t be perfect, that more hard work, more anything, would not make a difference.
I was running marathons. And getting lighter and lighter and ... I found out later, my work colleagues were planning an intervention, and trying many other things I didn’t see to help me. In the interim, I got lucky and a fellow runner, much older than I and with similar past, took me aside and talked to me. Over several months, we would stretch together after (separate) runs from a gym, and talk. She brought me to several realisations around this that saved me from myself, in an era of “guys don’t get that illness” she got that I had it when no professional would help me. Perhaps I can pass something on for you and your H, I owe this forward.
So, how is my issue like your H. I think, simply, his recurring anger and inability to let go are darn near the same as my own self-abuse. Didn’t matter that other cared hugely for me, I couldn’t or wouldn’t see it. Didn’t matter that it was hurting me physically and mentally, in ways that actively obstructed what I wanted to accomplish to make me feel better and more in control. Didn’t matter that it dominated my life and big parts of any enjoyment (which is more important enjoying food, intimacy, sex? All three equal I reckon, can’t do without any of them for long). Didn’t matter.
I would note that my eating disorder is forever ongoing too, one never gets rid of this, one doesn’t reframe one’s need for control or outcomes, but, one can manage it. It’s forever there. I can be at ease, even stressed, for over a year, and not think about it at all, but then one day, no real reason it seems, and …
I would add, if this seems offline. That my disorder stems from the same “horsemen” your husband has. Fear, insecurity, self-hatred for what not complying with his urges makes him feel he will become, combined with/against self-hatred for thinking of the revenge he wants. Cant win either way in this mind game. For me, eating too much makes me think I will become someone I cannot stand, and not eating (the “solution”) makes me someone I also can’t stand, despite the initial rush of good feelings.
It dominates my life at times and just writing this is not the best, but it’s been on my mind around thinking on your H and what you describe. So, either way, it’s there.
So, I don’t think he needs to reframe, maybe he sees it as “accepting” and in my case I too can’t accept entirely who I am. But, huge but (one “t” I know how you others think!), I manage it. I don’t let it rule me. And frankly, with 31.5 years of experience, I am very good at it. My wife knows I have this issue, but not how much it occupies of my mind space (maybe she should, maybe not), but it’s because I don’t let it rule me, nor, especially important, dominate who I am. I. Do. Not. (And he should not either, IMO)
I don’t think, like a chronic injury or disease, that it will “go away” or “be released”. What he needs is coping mechanisms and methods, so he can be his best self and manage his “chronic disease” this damage he has, first to be happy more and then, over a very long time, to the point it doesn’t need to be thought of.
I hope to get there, and haven’t succumbed in any real sense, where I couldn’t cope and move on, and certainly not in a way that shows, since October 10, 2013 (see how I know the date).
I did this very much alone, trial and error, and still do, outside my one friend of very long ago, and have had to since it’s still only for “young women who read too much Cosmo” or some such (I tried for some help a few years back, and that’s a near quote).
Thus, with help in IC, from a very different tack than infidelity perhaps, he can too. Don’t think of it as reframing or infidelity or reconciliation, think of it as a managing a form of psychologically motivated self-abuse that he cannot control himself, or hasn’t found all the keys to control. He may have many already as you note that it can be on the backburner for awhile.
Do I know the key? I wish I did. For me, what resonated so long ago, and still does today, is “Do you want to be *that* person (there were several examples around)?” … It was the start for me. I sense in your words, he already has that answer, he needs the means to get there, or further along which may be a different answer than typical IC which, like infidelity, is often poor about this sort of thing (i.e. you may need a different sort of person than infidelity oriented or anger oriented?).
I would be happy to elaborate here or however suits, and wish you all the best.
Oh, and if it's simply word choice ("I love you"), you know, while they are the "gold standard" they aren't the only choice! New you, new words...
I hope this made sense, at least a little.
Best wishes -- IDK
ETA: Five things or so, sorry:
1. This self-abuse I have, and perhaps your H, many don't understand, because it hurts us and helps nothing, but, understand this (if you don't already), it is something we can control, a release from the hell of not able to fix/control. The fire is just a different hot than the pan.
2. I have ignored bits that are about my context as I don't think they are relevant, but, FWIW, I don't run or do sport just to lose weight. That might be relevant as it is part of what got me where I am.
3. Relevant to #2, there is a lot of self-image tied into this in my case, and I suspect his.
4. I didn't touch on the what, of what I do and manage this. Happy to do so, it was getting long. Suffice to say there are bits of all this that, in fact, make me highly functional in my way.
5. DWTL, in re-reading, had a very good first response on page 1 (IMO and FWIW).
[This message edited by idontknow123 at 10:05 PM, April 17th (Monday)]